She also recommends plant milks that are fortified with vitamin B12, calcium, and vitamin D (some of cow's milk's key nutrients)—especially for those who follow a vegan or heavily plant-based diet. “Suzie’s makes a quinoa milk that provides two grams of protein, which is much less than dairy milk but more than most nut milk,” says Jones. People who have this condition have no choice but to look for alternatives to dairy milk. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. While it packs a decent punch when it comes to calcium, almond milk … Just keep in mind that it's pretty bland from a nutrition perspective, Rizzo says. This plant-based milk from Ripple is made with pea protein powder, along with a little oil and sugar for taste. If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. Lactose intolerance causes considerable pain and discomfort. It can be difficult to obtain, usually only available in health food shops. Why choose dairy-free milk though? When added to smoothies they cut the sweetness of the fruit and tend to make thicker smoothies than those with juices. Flax Milk. Just know that, whatever you choose, your plant-based milk won't provide dairy milk's exact nutritional benefits. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. It has similar protein content to cow’s milk, which makes it taste rich but slightly chalky. Home Whether you drink dairy milk or substitute any type of plant milk as your liquid smoothie ingredient, these are some of my favorite fruit shake recipes with milk: Easy recipe – combine chocolate milk and bananas with ice for a quick post-workout recovery smoothie with the right ratio of carbs to protein. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. View All. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. https://diyprojects.com/non-dairy-products-for-smoothie-recipes The Best Non-Dairy Milk Alternatives If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. Milk Alternatives, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. The choice really comes down to knowing when or how you want to consume a non-dairy milk and what flavor and texture profile you enjoy the most. Carrot Smoothie - Just Like Carrot Cake in a Glass, Kiwi Smoothie Recipes - A Healthy and Speedy Way to Start the Day, Kiwi Banana Smoothie - An Instant Vitality Boost. Blended frozen bananas, strawberries, spinach and almond milk make this smoothie as delicious as it is vibrant. All the fiber, vitamins and minerals from this perfect health food in just one glass. If you’re not a fan of almond milk there are plenty of other non-dairy milk … Choose the unsweetened variety to minimize added sugar. Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. With its low protein and calcium count, it is best to choose rice milk that has been fortified, otherwise you would need to incorporate other milks into your diet as well. on this website is not intended as medical advice. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right? ... Best for: Cereal, smoothies, and oatmeal. “Peas are environmentally friendly because they grow in regions that receive plenty of rain, so they don’t require much extra water,” says Rizzo. The watery juice inside fresh coconuts is often used in cooking and drinks. To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. ), Per serving (1 cup): 60 calories, 3 g fat (0 g sat), 9 g carbs, 1 g fiber, 4 g sugar, 15 mg sodium, 1 g protein. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. Here are the six best dairy-free milk options, or vegan milk options, according to a registered dietitian. But it can also come loaded with sugar. Because coconuts are a source of healthy MCTs, drinking coconut milk … Rice milk ’s nutrition profile is slightly higher in carbohydrates than most other non-dairy milk due to its source, which is a carbohydrate. ", (No, there's no THC in this stuff, so you don't have to worry about any unexpected side effects...), Per serving (1 cup): 60 calories, 4.5 g fat (0g sat), 0 g carbs, 0 g fiber, 0 g sugar, 110 mg sodium, 3 g protein. Rice milk is typically made from brown rice and filtered water. Hemp milk really is a protein boost in a glass. You'll never know by the taste if you add a few greens to your dairy-free smoothies. Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. It is nevertheless high in niacin and vitamin B6. Banana milk might sound weird—but this stuff is good. "Thanks to the oat bran and chicory root extract in it, it's also a good source of fiber. Oat milk, like rice milk, is high in sugar without the calcium and protein content of cow’s milk and is not recommended for those with a gluten intolerance. Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. Please consult a Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. this website. on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. … We also love almond milk for making smoothies. This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. Coconuts have an edible kernel inside a hard brittle shell. Well, for some people, it's a growing interest in plant-based diets and the vegan movement. Almond milk is smooth, affordable, and super versatile. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. The information Per serving (1 cup): 50 calories, 4 g fat (1 sat), 1 g carbs, 1 g fiber, 0 g sugar, 250 mg sodium, 1 g protein. Per serving (1 cup): 45 calories, 4.5 g fat (4g sat), 1 g carbs, 0 g fiber, <1 g sugar, 25 mg sodium, 0 g protein. Whatever your reason for ditching the dairy-based stuff, you can easily swap out traditional milk for something that’s just as tasty, versatile, and nutritious these days. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes … Is almond milk healthy, is oat milk healthy, is coconut milk healthy? I think a smoothie … On the plus side, it is gluten-free, cholesterol-free and rich in lauric acid, a substance found in human milk. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). “It’s awesome in smoothies and overnight oats," White says. By Jaclyn … Plant Milk (Soy Milk, Almond Milk, Coconut Milk and Others) Juice (Fresh Squeezed or Store Bought) Milk is one of the most classic ingredients for making smoothies, and responsible for giving smoothies a … Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. When buying , check the labels for the least amount of preservatives and other additives or better still, make your own. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Smoothie Ingredients Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. High in fiber, one cup has only 60 calories, far less than full cream or even skim milk. While there are a number of coconut milk beverage products on the market, So Delicious is fortified with vitamins D and B12, for additional nutrients. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Milk proteins are some of the best sources of amino acids out there. Coconut cream and coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the cooled pulp. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to … The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. This is a good thing, especially if you're pouring your macadamia milk in your morning coffee. this website. This is a toss up between pea milk and almond milk. But should you opt for coconut milk, classic almond milk, cashew milk, or something else? Rice milk doesn’t contain as much protein or fat as most other non-dairy milk.” BEST WITH: “Mixed in smoothies… Fortunately there are other options such as soy, rice and nut milks. Please consult a … ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. If you are considering buying one of these milk alternatives at the grocery store, bear in mind that many are highly processed, so read the labels carefully. It is characterized by bloating, stomach pains, wind and even diarrhea. (I should know, I drank pea milk for a week...), Per serving (1 cup): 100 calories, 4.5 g fat (0 sat), 6 g carbs, 0 g fiber, 6 g sugar, 130 mg sodium, 8 g protein. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. Naturally free of cholesterol (like all dairy-free milk), flax milk contains omega-3 fatty acids, which are important for cognitive function. qualified medical professional before implementing anything found on Coconut cream is the thick, first extraction, followed by the thinner coconut milk. The information And it’s super easy to make your own! A fairly new player in the vegan milk game, macadamia nut milk can be used however you’d use other plant-based, non-dairy milks. Basic nut milk is made by blending nuts with water to create a thick, milky substance. Almond milk is one of the most popular dairy-free options and is incredibly versatile. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. For this reason it is often fortified with calcium. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. Why trust us? Best Non-Dairy Milk for Smoothies: Pea or Almond Milk. “Good Karma's flax milk contains added pea protein, so it provides eight grams of protein, which competes with dairy milk,” Jones says. Almond milk is becoming increasingly popular as a dairy milk alternative. Canned coconut milk can also contain sugar and other additives. Coconut milk has 5.5 grams of protein, 5.3 grams of fiber, 13.3 grams of carbohydrates, and 631 milligrams of potassium. Is one vegan milk truly better than the rest? The downside is that it contains 33 grams of sugary carbohydrates, far more than other types. These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. qualified medical professional before implementing anything found on Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “I am often asked which non-dairy milk is ‘best,’ and there’s no easy answer," says cookbook author and nutritionist Dana Angelo White, RD. (It’s also available in chocolate and strawberry flavors. People are adding hemp seeds to salads, using hemp lotions, and even adding hemp milk to smoothies and baked goods. Try it on cereal, with cookies, or by the glassful! Hemp is trending. “I like this new oat beverage from Quaker because it's an excellent source of vitamin D and calcium," says Michalczyk. It contains all ten amino acids, is very high in omega 3 fatty acids, calcium and iron and low in saturated fats. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. You can still use a whole banana but put in half the strawberries and maple syrup. Quinoa milk is made by soaking ground quinoa in water and then straining out any solids. Berry Smoothie Makes 5 cups 1 cup cranberry or pomegranate juice 1 cup silken tofu, soy or other non-dairy milk, such as almond, rice, coconut or hemp (we love So Delicious® … A little spinach adds nutrients and vitamins. 3 of 12. Per serving (1 cup): 120 calories, 10 g fat (2 g sat), 6 g carbs, 1 g fiber, 1 g sugar, 180 mg sodium, 2 g protein. Go with a kiwi banana smoothie and pack in more potassium. View All. 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