8.99 (930 cal.) Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Fat 62g. Fitness Goals : Heart Healthy. Calorie Goal 1,955 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track calories, carbs, fat, and 16 other key nutrients. 25 % 3g Carbs. 45 Cal. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! There are 80 calories in 2 tbsp of Knorr Spinach Dip. Additional nutrition information available upon request. Serving Size : 1 oz/2 tbsp. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Log Food. 0 %--Protein. 60 Cal. Looking for spinach dip recipes? ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 60 / 2,000 cal left. 45 / 2,000 cal left. Fat 63g. Serving Size : 2 Tbsp. GET $5 OFF 75 % 4g Fat. Creamy spinach and artichoke dip topped with melted Parmesan cheese. Costco - Spinach Dip. You’re going to fall head over heals for this delicious spinach artichoke dip! Harris Teeter - Spinach Dip. Served with freshly made white corn tortilla chips and our chipotle lime salsa. spinach dip nutrition facts and nutritional information. 14 % 2g Carbs. 7 % 1g Protein. Gluten Free + Low Calorie + Low Carb. Find calories, carbs, and nutritional contents for spinach dip and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 82% fat, 14% carbs, 5% protein. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Daily Goals. Daily Goals. Calorie Goal 1,940 cal. Traditional spinach artichoke dip is not a healthy starter. 79 % 5g Fat. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. Comprehensive nutrition resource for Kroger Spinach Dip. Learn about the number of calories and nutritional and diet information for Kroger Spinach Dip. Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. How does this food fit into your daily goals? Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. Log Food. Start your food diary today! Healthy Spinach Artichoke Dip! Nutrition information for Spinach Dip. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Into your daily goals part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Other key nutrients white corn tortilla chips with freshly made white corn tortilla chips and our chipotle lime salsa and. 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