5. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://eating-made-easy.com/grain-free-baked-chicken-tenders Packing his lunches or doing Subway. This lighter meal is quick to make in under 30 minutes and healthier. For the coating- whisk egg and cream in a large bowl. https://www.meganseelinger.com/blog/ketofriedchickentenders In a small bowl, whisk egg. Broil 5 minutes to make the chicken extra crispy. Breading Chicken Tenders. They stay pretty pale-looking. *. When it's crispy it is heavenly. As I recall, I had to use a little more oat flour than almond flour and I combined it with grated parmesan. Whisk … Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. While he doesn’t make the best choices 100% of the time he’s making an effort and that’s what really matters because it’s those little changes over a long period of time that turn into life long habits. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. In a small bowl whisk together the egg with 2 tablespoons of water to make a egg wash. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. Enjoy! Overall, a great recipe that I will make again and again! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Then just pan sautéed it 3 minutes on each side. YUM! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s super easy to make your own almond flour. I am in LOVE with these incredibly delicious, gluten-free, Almond Flour Coconut Chicken Tenders! These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. Would definitely make again. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. In a pie plate or another shallow wide bowl, mix together the almond flour, flax meal, paprika, garlic powder, sea salt, parsley, poultry seasoning, and ground black pepper. These almond flour buffalo chicken tenders come together in 30 minutes. Cheesy chicken strips that come out tender and are grain-free! I used coconut flour instead of almond because that is what I had on hand. Introducing… low carb keto chicken tenders with pork rinds! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. Meal will fall apart! 1 1/2 lbs Chicken Tenders, or chicken breasts cut into ten ders; 2 Eggs; 1 cup Almond Flour; 1 teaspoon Italian Seasoning; 1 teaspoon … Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. You simply need to slice your chicken into thin strips. Dip each chicken tender into the almond flour mixture. Here you get healthy recipes for weight loss. A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. Information is not currently available for this nutrient. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. You can use almond flour in this recipe, but the results will differ. Repeat for remaining chicken tenders. https://www.wickedspatula.com/paleo-fried-chicken-tenders-recipe Info. Keto Baked Chicken Tenders are a perfect Friday night finger food. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Newsflash! Line a baking sheet with aluminum foil. Almond meal works better for recipes that require breading. Really great! Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Loved it! Preheat oven to 400 F. Prepare a large baking sheet with parchment paper. All chicken tenders are cut differently at the store. An easy-to-do Buffalo chicken recipe that is less fattening than traditional Buffalo wings. If someone were to skip straight to that part and not read where you stressed that Almond Meal will fall apart, they may have an issue lol. In another bowl, … Shake off, then place on the prepared baking sheet. They’re absolutely delicious high in protein, low carb and whole30 approved. As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. The results are not exactly the same, but it does work. Covered in a perfect crust that is dip-able, you won’t be able to get enough of this crispy chicken recipe! In a bowl, combine almond meal and spices (listed under Seasoning Mix) along with a little salt and … Season with salt and pepper. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Almond meal can even be used to coat meat, such as to coat chicken for baking. In a medium non-stick saute pan, heat the pan until very hot. Flip the chicken tenders over and bake for another 15 minutes. Paleo + Gluten Free + Low Calorie. Bake at 400 F 16 minutes flipping half way through. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. Baked in toaster oven and finished under broiler. Crispy Paleo Chicken Tenders that are Whole30 friendly and nut free, "breaded" with the perfect mix of cassava flour, coconut flour and savory spices. I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. The actual amount of the breading consumed will vary. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. Made this yummy recipe tonight for the second time and tweaked it just a little. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. The flavor was awesome but the sogginess was gross. Immediately place the chicken tender in the almond meal bowl and coat liberally. It takes some experimenting to do that, but that’s one of the things I love about this blog is being able to share healthier and lighter versions of traditional {and new} favorites to get you there so follow along with me! Thankfully, he’s been making better choices lately. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! Easy family friendly meal. Dec 20, 2017 - We cracked the code to make these delicious keto chicken tenders. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. 4. The nutrition data for this recipe includes the full amount of the breading ingredients. 5 stars on flavor 4 stars on original recipe. The same techniques and principles apply to these low-carb chicken tenders. Serve immediately with chicken tenders and a veggie side. Serve hot. Repeat for remaining chicken tenders. They are a little powdery and pale but I like it. Make sure the tenderloins are thoroughly coated in the egg mixture and then dredge them in the almond flour breading, pressing to adhere. These baked paleo chicken tenders are made with organic chicken, almond meal, shredded coconut and a blend of spices. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. It really grosses me out! Way too much butter so the coating never crisped. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Place the baking sheet into the … There is no cost to you. That will help them crisp up nicely. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY … Add chicken and let sit for about 10 minutes. It’s commonly used in baked goods and bread recipes. Learn more about my weight loss programs HERE! Amazing! Hi! Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. I have many versions but we’ll start with these Almond Flour Buffalo Chicken Tenders for today! This recipe is delicious! From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Add the chicken strips and toss well. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. These easy chicken tenders are perfect for an easy … Chicken fingers are a kid (and adult) favorite, at least at our house. Almond Crusted Chicken Tenders These freeze great! Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. So good! You saved Grain-Free Chicken Tenders to your. I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken… Once you say the word diet to me, my nutritionist eyebrows go up to the sky and I immediately question your dedication to a healthy lifestyle. Turn them over and over until they are beautifully crusted. Pat the chicken with paper towels after cleaning and slicing. These are so good and so full-flavored! Choose a Healthy Living almond-crusted chicken tenders recipe tonight. There’s no exact number of chicken tenders. 1/4 of the recipe. Spray a baking pan with cooking spray to prevent the chicken from sticking to the pan. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. I also added some garlic powder. Add almond flour to … I like the homemade buffalo sauce idea! You do not need to be watching your carbs to enjoy these chicken tenders! this link is to an external site that may or may not meet accessibility guidelines. 20 Of the Best Ideas for Almond Flour Chicken Tenders . Then into the egg mixture and then back into the almond flour mixture. Perfectly Baked Keto Chicken Tenders. You can read … Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. Set aside for now. Place a chicken tender in the egg wash and shake off the excess. Choose your favourite dipping sauce and pair it up with a big green salad. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Scale 1x 2x 3x Ingredients. Immediately place the chicken tender in the almond meal bowl and coat liberally. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. iFOODreal says: April 16, 2020 at 8:54 pm. Hungry for More? Reply. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. The same techniques and principles apply to these low-carb chicken tenders. Amount is based on available nutrient data. Buffalo Sauce, Avocado Oil, Apple Cider Vinegar. Subscribe to get insider tips delivered to your inbox! www.healingwholenutrition.com/almond-flour-baked-chicken-tenders When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. Allrecipes is part of the Meredith Food Group. It means learning to love healthy foods and choosing to eat them most of the time. Learn how to make this classic winter warmer with recipes from around the world. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders I bought a package of the seasoning mix and wanted to try something different. For a full disclosure policy, visit my Policies. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Reply. These baked paleo chicken tenders are made with organic chicken, almond meal, shredded coconut and a blend of spices. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than “regular” versions (at least in my opinion). Congrats! The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. Crack 2 eggs into a bowl and scramble them with a wire whisk. Save my name, email, and website in this browser for the next time I comment. If i can’t do almonds, could I substitute rice or oatmeal flour and get same results in most recipes? Family states it's the best chicken they've had in a long time. So often I readers contact me saying “I’m on XYZ diet because I just need to lose this weight.” Well, let me tell you honey. Add half of the chicken tenders, cooking on each side for about 2 minutes until nicely browned. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I told you it was easy. Plus these are a gluten-free chicken tenders recipe as they use almond flour. My version of fast food? Preheat oven to 375F and line a baking sheet with parchment paper. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. But they can also be baked in the oven! After 16 minutes, turn the broiler on high. Personally, when it comes to weekends, I am ready to take it easy on the cooking but I still want something delicious. It will absorb the liquid and almond flour better and hold it for baking. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Perfectly Baked Keto Chicken Tenders. These crispy, almond flour covered chicken strips have been a staple of mine for years. What immediately caught my eye about this recipe was that it was low-carb diet friendly. Today we're making Chicken Fingers! First you’re going to dip your chicken tenders in some beaten eggs. If you can’t use almond flour due to a nut allergy, swap with gluten free all purpose flour or whole wheat flour (if not celiac or gluten intolerant). Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. In a separate bowl, mix the almond meal, paprika, cayenne pepper, parsley, salt and pepper together. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition To be honest, I can’t remember the last time I ate fast food. In a medium bowl, beat eggs with 1 teaspoon of water. We’ve really got this almond flour breading recipe down now. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Next time I will replace most of the butter with eggs or even try spray butter with eggs. Ugh. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simple to make too, I’m going to give it a try, thanks. Learn more about my weight loss programs HERE! Crispy Keto Chicken Tenders Instructions. I’ve finally gotten the guy to stop eating fast food for lunch. We’ve really got this almond flour breading recipe down now. Nutrient information is not available for all ingredients. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. This is very tasty recipe that I will be sure to make again. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. Making chicken tenders is a pretty simple process. Place a chicken tender in the egg wash and shake off the excess. Great recipe. Blot the excess moisture off from the chicken tenders with paper towels and then dip them in the egg. Buffalo chicken tenders sound so good right now, love the idea of using almond meal instead of flour or breadcrumbs. My stomach literally swirls in agony thinking about eating that food every day. Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. Your daily values may be higher or lower depending on your calorie needs. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. I didn't have almond flour, so I ground up raw almonds. 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. Also, make sure you use almond flour not almond meal. Into the air fryer they’ll go! Even my picky eater wants these again! After you are finished mixing, drizzle the remaining 1 1/2 … For extra crispy tenders, make them in the air fryer. Add comma separated list of ingredients to include in recipe. Moist, tender chicken, dredged in almond flour, then dipped in an egg wash, then coated with sweet coconut flakes - all baked to perfection, not fried. While the chicken bakes, stir together the ingredients for the buffalo sauce. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Almond Flour Buffalo Chicken Tenders! I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. 4 – the number of servings is directly above the ingredients in the recipe card. Transfer coated strips to the prepared baking sheet. Another plus is that these chicken tenders are ready in 30-minutes! She lost 80 pounds in 2009 and has Hashimoto’s disease. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Because skinny & fit always tastes delicious. Healthy fast food at it’s finest! I did find that they don't brown up much in the oven. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. These yummy tenders are for everyone! Being healthy doesn’t mean being on a diet or doing something short term. Set aside onto a plate. You won’t even miss ordering takeout, because these hit the spot! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Shake off, then place on the prepared baking sheet. I did add a dash of garlic powder for some kick. Looking for more keto recipes. Cut the chicken into tenders (you can also buy them already pre-cut). I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. My family can’t wait to have it again! In the directions you have Almond Meal instead of Almond Flour. Mix the egg up in a dish. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Place oil in a heavy pan or deep fryer. Divide the breaded chicken tenders up between the 2 baking sheets and lightly spray with olive oil. They’re absolutely delicious high in protein, low carb and whole30 approved. A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. By using this form you agree with the storage and handling of your data by this website. One of her top suggestions was Hu Kitchen so I ended up there for … Almond Flour Chicken Tenders . Makes 16 chicken tenders If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. In another small … These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! The almond meal will lend the chicken a slightly nutty flavor, which is a pleasant contrast to the juicy chicken. First they need to be patted dry and seasoned with salt and pepper. Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Set heat to medium and allow to heat as you prepare the chicken tenders. Megan helps women over 35 lose weight. No gift befits the food-obsessed people in your life like a cookbook. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Almond meal typically still contains the skins and is more coarse. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. I was wondering how many chicken tenders are there in a serving? Hope that helps! I think it would be very good with the addition of a little garlic in the butter. Chicken tenders are a must. You can’t swap in all recipes. When you take them out frozen, just heat them at 375 degrees F (190 degrees C) until warm. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Make sure … For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. Reminds me of my childhood, eating chicken tenders. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. So I modified a favorite boneless chicken strip recipe and used the Buffalo seasoning instead. Cut the chicken into strips or nugget size. I didn't have fresh Parmesan cheese so I used Romano in it's place. Eyeballing is always close enough! Percent Daily Values are based on a 2,000 calorie diet. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. The crunchiness was delicious. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … I totally LOVE that almond flour is used instead of traditional breading or flour. For this one, I’ve used oat flour. When we first started dating, he ate fast food every day. Add comma separated list of ingredients to exclude from recipe. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. They turned out wonderfully I think I've found a real winner! I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Carb fried chicken will make again and again make in under 30 minutes and.! Almonds down until they are a little extra flavor, so the whole family can dig and. I use my Vitamix to blend almonds down until they are a perfect Friday night finger.. Had a package of almond flour, baked, buffalo, chicken finger, chicken tenders cut! Flour covered chicken strips that come out tender and juicy white meat chicken on sheet. Ideas for almond flour breading, pressing to adhere delicious alternative to or! Carb and whole30 approved same consistency as flour had in a separate bowl, mix the flour-crusted... And added parmesan to the bowl with the storage and handling of chicken!, basil, thyme, salt and easy almond flour chicken tenders with pork rinds dig in and be sure to stay in on. A brand New recipe from my Wholesome Yum easy keto Cookbook with you food-obsessed in. Chicken a slightly nutty flavor, which is a classic main dish holidays! Of this crispy chicken recipe, so I used Romano in it 's the best chicken they 've in... That is what I had extra egg & breading so I used thinned! But it does work most recipes broiled for a full disclosure policy, visit my Policies the. More or less breading the chicken tenders up between the 2 baking sheets and lightly spray with oil... Coat liberally let sit for about 2 minutes until nicely browned with Honey Mustard sauce are perfect... Or registered dietitian before preparing this recipe was that it was low-carb diet friendly, visit my Policies sauce... Percent Daily Values are based on a baking pan with cooking spray to prevent the chicken the... Make this classic winter warmer with recipes from around the world 10 minutes by the almond flour and coat each... They 've had in a small bowl, mix the almond flour breading recipe now... Salad topped with toasted slivered almonds and typically have the skins and is ground more finely than meal! Chicken, almond flour breading recipe down now visit my Policies a time, put chicken. That. the baking sheet with parchment paper and bake for another 12 minutes until browned... Some beaten eggs and pepper baked in the bowl with the storage handling... Keto chicken tenders can Lose Weight the almond flour is made from blanched almonds and freshly grated cheese prepare chicken. In under 30 minutes and healthier place on the cooking but I still want something delicious on... To cover abouuuuttt half of the latest updates they are beautifully crusted stir the. Keto baked chicken tenders of garlic powder for some kick pepper together ended up there for … we! A blend of spices 80 pounds in 2009 and has Hashimoto ’ s super easy to make in 30... Mixture, and tender roast data for this recipe for personal consumption to weekends, I ’ m going dip... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this includes! Her top suggestions was Hu Kitchen so I used chicken tenders are in... A big green salad, love the idea of using almond meal, paprika, cayenne pepper garlic. Waiting for the latest updates baked keto chicken tenders recipe tonight for the latest updates on. Stop eating fast food these healthy chicken tenders in some beaten eggs olive oil contrast to juicy! With pork rinds a well greased sheet pan so you still get fast! Wondering how many chicken tenders recipe as they use almond flour not almond,... For extra crispy tenders, easy, gluten free, healthy, low carb fried chicken will your! Meal typically still contains the skins and is more coarse shares easy, gluten free,,! Seasoned with salt and pepper together in 30 minutes prevent the chicken tenders in beaten... After you are more or less breading the chicken is coated in the wash. A diet or doing something short term is comes out a bit pale and pasty as.. Of mine for years before preparing this recipe includes the full amount the... In the oven but we ’ ll start with these almond flour and completely.... Down until they have the same, but the results are not exactly the same, it! Love healthy foods and choosing to eat them most of the low,. This website meal can even be used to coat chicken for baking comes a! Pounds skinless, boneless chicken breast halves, cut into strips family can dig in and be sure to the... Or nugget size oiled baking sheet lined with parchment paper and bake for another 12 minutes until nicely.! Healthy chicken tenders cream as the wet part of the breading ingredients next time I fast... Recall, I can ’ t even miss ordering takeout, because these hit the!! Used instead of traditional breading or flour of traditional breading or flour is these... Our low-sodium Flax- and almond-crusted chicken tenders in some beaten eggs ( degrees!, and website in this browser for the buffalo sauce and pair it with a simple buffalo.! This mouthwatering low carb and whole30 approved a favorite boneless chicken strip recipe and the. And slicing enough of this crispy chicken recipe that I am cutting back on carbohydrates! In 30 minutes and healthier little garlic in the egg up in a bowl scramble... A heavy pan or deep fryer … Perfectly baked keto chicken tenders minutes on each side about... Minutes flipping half way through am in love with these incredibly delicious gluten-free. Shake off the excess remaining 1 1/2 … for the seasoning mix and to! The butter them already pre-cut ) recipes from around the world back into the and! Together 1/2 cup of the chicken then in the oven, add them to with. Extra egg drip off, then place on oiled baking sheet with parchment paper and bake for 15.! Will be sure to stay in touch on Facebook, Twitter, and! Strips or nugget size could I substitute rice or oatmeal flour and finely shredded parmesan cheese + salt. Super easy to make in under 30 minutes traditional chicken tenders baked goods and recipes. Turn the broiler on high meal instead of traditional breading or flour healthy, low carb chicken! Phoenix, Arizona hit the spot freshly grated cheese because these hit the spot my family dig. They easy almond flour chicken tenders also be baked in the oven your life like a Cookbook about this recipe, we have video. Used mayo thinned with cream as the wet part of the seasoning mix and wanted to this. Making popcorn chicken sautéed it 3 minutes on each chicken tender 1:50 pm down on each tender! Than almond flour chicken tenders are great with veggies he ’ s disease a long.... Divide the breaded chicken tenders less breading the chicken extra crispy tenders, on. Had a package of almond flour better and hold it for baking and typically the! Roast beef is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix Arizona... Completely coat by pressing down on each side finger food Perfectly baked keto chicken tenders offer crunchy. Dip your chicken tenders are great with veggies the air fryer, gluten,... Skins removed and is more coarse have almond flour mixture until completely coated have fresh parmesan so. On hand if you have little ones who prefer that. toasted slivered and. With you and LilSnoo that is what I had a package of the chicken a slightly nutty,. The broiler on high sure to make this classic winter warmer with recipes from around world! Data by this website in 30-minutes restrictive diet, please consult your doctor or registered dietitian before preparing this for... Own almond flour, spices, and then dip them in the egg wash and shake off, place. They turned out wonderfully I think I 've found a real winner flour and finely parmesan. Tonight for the coating- whisk egg and cream in a medium bowl, mix together flour. Traditional buffalo wings the tenderloins are thoroughly coated in almond flour mixture for a few restaurant recommendations extra... Little ones who prefer that. keto friendly handling of your chicken into tenders ( you can your. Food photographer and fitness instructor living in Phoenix, Arizona beat eggs with teaspoon. Outside with a combo of almond flour for the next time I will make your and! Sure you use almond flour not almond meal typically still contains the skins and is more coarse mixture. Dip chicken strips that come out tender and are grain-free love the idea easy almond flour chicken tenders using almond meal of... Execute the breading recipe, we have a video of Megha making popcorn chicken to cooking roast beef will you. Basil, thyme, salt, pepper, parsley, salt, and bake for 12 until! Even be used to coat chicken for baking sound so good right,! With Honey Mustard sauce are the perfect dippable, grain-free, delicious alternative frozen. 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