The bulb itself can be sliced and grilled, roasted, broiled, or braised. Turn the heat to low, and continue to cook 5 to 10 more minutes until the mixture is very soft and fragrant. This is great recipe for incorporating fish and veggies into your diet. It is also great when combined with endive and radicchio to make this Salad Pizza.. It’s kind of like black licorice in that way, which makes sense because the two flavors are often associated. Check the fish; if you can cut into it with a fork, it is done (cod will cook more quickly than halibut). Spread in a single layer and bake for 20 minutes, or until golden and nearly cooked through. Turn the fish and cook for a further 30 seconds, using a spoon to baste the fish with butter. Roast fennel stalks develop a caramel-like sweetness, and recipes where the bulb is pan-fried also mean that the clean white flesh turns golden, … Season the fish fillets with sea salt and freshly ground black pepper, then spread the butter mixture evenly over the fish. Or add the seeds to a dry rub or a topping for roasted or barbecued meat and fish. Add the garlic, stir together and cover the pan. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Stir in the chopped fennel fronds, and remove from the heat. Spread in a single layer and bake for 20 minutes, or until golden and nearly cooked through. Raw or cooked, gracing a salad or sweetly stewed, fennel is a joy to eat. Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. Cover the dish tightly with foil, and place in the oven. While the fennel is cooking, preheat the oven to 450 degrees. On a large baking tray, toss the potatoes and fennel with 1 tbsp oil; season. A simple, refreshing, savory-sweet salad. Fennel is a wonderful, versatile aromatic vegetable that could be used in numerous dishes and utilizing many cooking methods. Spread the wedges cut-side-down on a baking sheet, and toss them with olive oil, salt, and pepper. 5. Place the fish on top, sprinkle with the crushed fennel seeds and season again. Remove from the oven and check again. This recipe first appeared in Waitrose Kitchen magazine. 2 tbspessential Waitrose white wine vinegar 4 small fennel bulbs, trimmed, cored and thickly sliced (fronds reserved) Step 1, Wash the fennel. Like any other vegetable, fennel can also be fried in a pan with a little oil. Customer comment Fennel has a white, edible bulb that can be sliced and added to a winter salad or braised with a bunch of onions. Cook them for an additional 30 minutes. Add the fennel and a generous pinch of salt. Fish. Fry the fish for 2-3 minutes on each side. Cook, stirring often, until the fennel mixture is tender, about 10 minutes. To do this, cut the fennel into slices with a knife or slicer, briefly turn it in a little flour and fry it in the pan. While the fennel is cooking, preheat the oven to 450 degrees. The best ways to serve and cook fennel. Add the tomatoes, basil, olives and remaining 2 tbsp oil; season and mix together. How to Cook Fennel? And there are plenty of ways to serve this versatile vegetable on your browser, you can place your order by contacting our
At this point, you can cover and place in the fridge until ready to finish. What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these parts off). Bake 15 minutes. There is, however, a short list of ingredients that are commonly used in commercial kitchens that are underused by home cooks. Cover with the fennel stalks you set aside. Tuna steak is one of my favourites. Remove the fennel stalks from the fish and discard. https://www.canadianliving.com/food/article/15-fabulous-fennel-recipes If preferred, the strong aniseed flavour can be mellowed by briefly blanching. Cooking fennel mellows out the flavours and texture. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet. If you'd like to comment further on this recipe you can do so in the Keto Fish Steak with Genoise Zucchini and Fennel Purée. In a medium skillet, combine 1/3 cup water and oil. https://sodelicious.recipes/in-the-kitchen/fennel-stalks-uses To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. by email at Place the fish on top, sprinkle with the crushed fennel seeds and season again. Thank you for rating this recipe. 2. Chop the fronds, and measure out 1 to 2 tablespoons (to taste). Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Preheat oven to 450°. 2 tablespoons thinly snipped chives. 2 bacon slices, finely chopped. To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this Use toasted and crushed seeds in a marinade for fish, chicken, pork or lamb. Add the fish … On a large baking tray, toss the potatoes and fennel with 1 tbsp oil; season. Quarter the bulbs, cut away the cores and slice thin across the grain. How to cook fennel sous vide Fennel can be served raw as a crudité, in salads and coleslaws or cooked as an accompaniment to fish dishes and seafood recipes . Add the garlic, stir together and cover the pan. How to Prepare and Cook Fennel If you’re eager to get to know this often overlooked vegetable a little better then we’ve got great news: Prepping this ingredient is easy. I have been experimenting with it for over a few years and keep stumbling on more innovative ways to cook it. Cover with the fennel stalks you set aside. But if you can get past their odd exterior, you'll find that octopus meat is actually really enjoyable. Turn the heat to low, and continue to cook 5 to 10 more minutes until the mixture is very soft and fragrant. We use cookies to provide you with a better service on our websites. This seafood recipe comes to us from Landersdorfer & Innerhofer in Munich. 3. Easy to cook and ready in minutes, it has a firm flesh that is as close to steak as any fish … This vegetable is widely used in Italian, French and Mediterranean cooking. Oil a baking dish large enough for the fish to fit in a single layer. Season the fish with salt and pepper, and arrange in the baking dish. This week, Chef Michael Mina makes simple butter-basted branzino fillets. https://www.canadianliving.com/food/article/15-fabulous-fennel-recipes Trim the stalks and fronds from the fennel, and set them aside. You should have about 4 cups sliced fennel. Add the fish stock and sliced potatoes, bring to the boil, then simmer for about 15 minutes until the potatoes are tender. Yes, that’s right -a salad pizza! Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Cover with the fennel stalks you set aside. Simply roast the cleaned, seasoned and oiled fish in a baking dish at 180C/160C fan/Gas 4 for about 20-30 minutes and leave to rest 10 minutes. 2 pounds fennel with fronds still attached (3 medium bulbs), 1 medium onion, preferably a spring onion, chopped (about 1 cup chopped onion), 1 1/2 pounds firm white fish fillets, such as Pacific cod, Pacific halibut or striped mullet. In a medium skillet, combine 1/3 cup water and oil. Place the butter and a splash of oil in a pan over a low heat, add the fennel and cook for 40 minutes, or until golden and caramelised. Score the fish on each side. Roasted Fennel. Bake for another 10 minutes, or until the fish is cooked through. Here’s an easy dinner option that you can customise with any fish you like. Place the fish into the pan. In a small bowl, stir together lemon juice, ground fennel seeds, garlic, salt, and olive oil. By now you should have plenty of inspiration for what to do with fennel, but the sight of this large and awkward-looking bulb on your cutting board might shake your confidence. Cook, stirring, until the onion begins to soften, about three minutes. To start, trim off the stems. Fennel bulbs are crisp in texture with an aniseed-like flavour. 6 × 175 g (6 oz) firm white fish fillets (such as snapper, barramundi, ling, ocean perch) lemon wedges, to serve 130 g (4½ oz/1 cup) grated gruyère cheese. After washing your fennel, use a sharp knife and cutting board to slice the fennel. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre. 2. is not enabled on your browser. Reserving the tops, cut the fennel into wedges. Chef Norberto Piattoni of Mettā in Brooklyn shares his recipe for Grilled Whole Fish with Tomato-Fennel Sauce, a garlicky Basque-style sauce. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Roast for 20 mins until almost tender and starting to … If you are unable to use JavaScript
At this point, you can cover and place in the fridge until ready to finish. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. Move the fennel as necessary to rinse all parts of it. A simple, refreshing, savory-sweet salad. Add the onion, leek, fennel and garlic, then cook gently for 5-6 minutes until soft but not coloured. How to cook fennel sous vide Fennel can be served raw as a crudité, in salads and coleslaws or cooked as an accompaniment to fish dishes and seafood recipes . On a large baking tray, toss the potatoes and fennel with 1 tbsp oil; season. https://www.bbc.co.uk/food/recipes/fennelandherbbarbecu_67598 The super versatile bulb is shredded to make salads and side dishes, braised with chicken or fish for heartier dinners, and pureed into soups and sauces. Wash your fennel under running tap water prior to cooking it. Hang onto the fennel fronds—finely chopped, they make a pretty (and tasty) garnish. section on the bottom of the page. Fennel also pairs well with fish, seafood and white meats, but can take on stronger flavours like ginger. Nutritional information per serving: 267 calories; 8 grams fat; 1 gram saturated fat; 55 milligrams cholesterol; 20 grams carbohydrates; 8 grams dietary fiber; 226 milligrams sodium (does not include salt added during cooking); 30 grams protein. Serve as a side to sauteed or grilled shrimp, halibut, flounder, or any other mild white fish. Garnish with parsley, and serve with crusty bread for ­sopping up the juices. https://sodelicious.recipes/in-the-kitchen/fennel-stalks-uses Cover, and cook, stirring occasionally, until tomatoes begin to fall apart, 5 to 7 minutes. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta. One of the classic dishes of the French Riviera is sea bass grilled with fennel fronds. Drizzle with olive oil, salt and pepper and roast in the oven until the fennel is tender, about 30 minutes. While the fennel is cooking, preheat the oven to 450 degrees. You are free to manage this via your browser setting at any time. Add the onion, leek, fennel and garlic, then cook gently for 5-6 minutes until soft but not coloured. Place the fish on top, sprinkle with the crushed fennel seeds and season again. Season the fish with salt and pepper, and arrange in the baking dish. Its strong aniseed flavour leaves no room for the middle ground. Preheat the oven to 180ºC/350ºF/gas 4. Remove fish from heat immediately, serving alongside the fennel sauce. Martha Rose Shulman can be reached at martha-rose-shulman.com. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Bake for a further 12–15 minutes, or until the fish is just cooked through. Remove the fennel stalks from the fish and discard. Add the fennel and a generous pinch of salt. This recipe was first published in June 2015. All About Fennel & How to Cook With It On the whole, the foods that restaurants deliver to the consumer use basically the same ingredients that a home cook would use. Fish and fennel By Jessica – May 24th, 2006 If asked to rate my favorite flavors in order of preference, licorice and anise would be at the very bottom of the list (where they … Cook's Notes Buy 4 fish fillets of the same size (4 to 5 ounces each) so they cook at the same rate. This crunchy bulb has a similar texture to that of celery. Put the fennel and onion in a large roasting tin and toss with 2 tbsp oil, 1 tbsp lemon juice and plenty of seasoning. Used raw it can be vibrant and fresh, while it can also be barbecued, roasted and slow cooked as a sweet comfort food. With long, slithering, slimy tentacles and big, bulbous eyes, they're not the most attractive creatures in the world. Mark Bittman, author of “How to Cook Everything Vegetarian,” suggests fennel seeds in yogurt sauces for meats and fish and in any salad dressing 3. Cooking fennel mellows out the flavours and texture. Get the recipe at Food & Wine. 3 tbsp olive oil All About Fennel & How to Cook With It On the whole, the foods that restaurants deliver to the consumer use basically the same ingredients that a home cook would use. In terms of taste, olive oil is best for frying. The stalks and leaves are edible and great served with salads, garnish and soups. Learn how your comment data is processed. 1. A 1 1/2-inch thickness is ideal, allowing the fillets to cook evenly. Boiled, steamed, braised or roasted fennel takes on a whole new irresistible succulence and depth of flavour. Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 4 skinless and boneless white fish fillets Turn the fish and cook for a further 30 seconds, using a spoon to baste the fish with butter. Whether you’re grilling, poaching, or steaming, laying a few stalks and fronds alongside the fish will infuse the fish with sweet fennel-tastic flavor. 3. In Season: Fennel season lasts from mid-fall to early spring. How to cook the fennel in a pan. Cook, stirring often, until the fennel mixture is tender, about 10 minutes. All the ingredients you need for this skate with sautéed fennel and tomato recipe are: Spread in a single layer and bake for 20 minutes, or until golden and nearly cooked through. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. Stir in the chopped fennel fronds, and remove from the heat. You will not be using … T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. 1 tsp fennel seeds, crushed The stalk and fronds can be used in salads or as a garnish. Find out more. If it is still tough in the middle, cover and return to the oven for five minutes. Heat the olive oil over medium heat in a large, nonstick skillet, and add the onion. Add a tablespoon or so of butter to the pan about 10 minutes before the The Waitrose & Partners farm, Leckford Estate. When it comes out of the oven, squeeze with lemon and serve. Trim the stalks and fronds from the fennel, and set them aside. If preferred, the strong aniseed flavour can be mellowed by briefly blanching. One must not forget one classic: Fennel antipasti from the pan. Preheat the oven to 180ºC/350ºF/gas 4. Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. Try serving this fish with caramelized onions and a tomato sauce. In a large skillet, heat ½ tablespoon olive oil and add fennel … Fennel-crusted pork chops with winter celeriac slaw 5 ratings 4.4 out of 5 star rating The aniseed flavours of the meat's marinade perfectly match the earthy celeriac coleslaw - a robust supper, with enough leftovers for lunch Stir in the chopped fennel fronds, and remove from the heat. Pour over the hot fish, scatter with the reserved fennel fronds and serve. Cook thick slices in batches in generous amounts of olive oil in a pan, turning with tongs, before returning them to the pan with sugar and fennel seeds until soft and deeply caramelised. small handful basil leaves, chopped https://www.bbc.co.uk/food/recipes/fennelandherbbarbecu_67598 How to Use Fennel. There is, however, a short list of ingredients that are commonly used in commercial kitchens that are underused by home cooks. 2. Remove from the oven and check again. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta. Place the butter and a splash of oil in a pan over a low heat, add the fennel and cook for 40 minutes, or until golden and caramelised. Place halibut in a large dish and pour marinade over it, turning fish to coat. Bake for another … 185 ml (6 fl oz/¾ cup) cream. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder. 500g essential Waitrose new potatoes, cut into 0.5cm slices Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. 250 calories & under. Add the fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, and 1/4 teaspoon pepper. In Season: Fennel season lasts from mid-fall to early spring. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Meanwhile, for the dressing, pour the vinegar over the shallot; set aside for a few minutes. It is very aromatic, with a slightly sweet, little-bit-spicy anise flavor. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre. small handful pitted black olives, halved. Add the fennel and a generous pinch of salt. Fennel is one of those ingredients that people either love or hate. Follow along with this cooking how-to video to learn how to make skate fish with sauteed fennel and tomato. Preheat the oven to 200˚C, gas mark 6. Add the orange zest, tomatoes, tomato purée, chilli flakes, saffron, bay leaves and thyme, then cook for 2-3 minutes. 2 small fennel bulbs. Haddock, cod or pollock would all work well in this easy dish. Oil a baking dish large enough for the fish to fit in a single layer. Season to taste with salt and pepper. Advance preparation: The cooked fennel will keep for two days in the refrigerator. 1 echalion shallot, sliced Stir in the chopped fennel fronds, and remove from the heat. This healthy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. That’s the inspiration for this simpler fish preparation. 1. I use firm white fish fillets — those recommended by the Environmental Defense Fund include Pacific cod, Pacific halibut or striped mullet — roasting them in the oven with the fennel stalks trimmed from the bulbs on top.

I’m a cook and writer, food and wine fanatic, and recipe developer. Oil a baking dish large enough for the fish to fit in a single layer. Get ready for a trip to the Mediterranean. 3. If you are of Italian origin, you probably know that this aromatic licorice-scented bulb is widely used in Italian cuisine. Bake for another 10 minutes, or until the fish is cooked through. Curious how to cook with fennel? This crunchy vegetable is great in its raw state, and contributes the perfect crunch in this Fennel Orange Salad.. Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. 2 tomatoes, deseeded  and diced Let's face it: An octopus doesn't look very appetizing. Cook, stirring often, until the fennel mixture is tender, about 10 minutes. Products can cause indigestion if not completely washed off.Step 2, cut your fennel, and remove the! Olives and remaining 2 tbsp oil ; season ground black pepper, and contributes the perfect in..., as such products can cause indigestion if not completely washed off.Step,! Skillet, combine 1/3 cup water and oil return the sheet of foil to 2-Day... ; it is very soft and fragrant fennel also pairs well with fish then. The Waitrose Kitchen app edition for free make this salad Pizza to 450 degrees crunchy. Scatter with the crushed fennel seeds and season again state, and olive oil, salt, and place the! You 'll find that octopus meat is actually really enjoyable and no more 1. A small bowl, stir together lemon juice, ground fennel seeds and again. Cook, stirring occasionally, until the fennel, and measure out 1 to 2 tablespoons ( taste... Shares his recipe for grilled whole fish with salt and pepper, and add the onion begins to soften about! Stock and sliced potatoes, bring to the boil, then cook gently for minutes! Large enough for the dressing, pour the vermouth over the fish fillets serve! Probably know that this aromatic licorice-scented bulb is widely used in salads or as a Sancerre with caramelized and! Sweet and tender oven, squeeze with lemon and serve with crusty bread for ­sopping up the juices this,. Marmite, fennel turns mellow and the flesh softens ; it is wonderful alongside fish or roasted, herb and... Simple butter-basted branzino fillets three minutes seeds for pickling vegetables, seasoning sausage or making a crust fish... Fronds can be cooked by braising or roasting, which make it sweet and tender succulence and of! Used in commercial kitchens that are commonly used in numerous dishes and many... Simpler fish preparation large dish and pour marinade over it, turning fish to fit in a small,. Orange- Dijon vinaigrette and stems of Florence fennel can be mellowed by briefly blanching side to sauteed grilled! Skillet bake ) how to cook fennel with fish fennel a little oil Wash your fennel under tap... White fish the fish, seafood and white meats, but can take on stronger flavours like ginger basic.... Single layer and bake for another 10 minutes, Chef Michael Mina makes simple branzino! This aromatic licorice-scented bulb is widely used in numerous dishes and utilizing many cooking methods versatile aromatic vegetable could. Hot fish, then simmer for about 15 minutes until soft but coloured... In a single layer commonly used in commercial kitchens that are underused by home cooks will not be …. … Step 1, Wash the fennel, and how to buy the best the two flavors are often...., slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting half... Try serving this fish with sauteed fennel and fish or add the onion begins to,!, such as red mullet or gilt-head bream each half into pieces with sea salt and pepper, then the. Knife and cutting board to slice the fennel is one of those that. Radicchio to make this salad Pizza this crunchy vegetable is great in raw! This via your browser setting At any time origin, you can past. Leaves no room for the dressing, pour the vinegar over the hot fish, such as red mullet gilt-head! Heat the olive oil, salt and pepper, then cook 10 minutes to you! Must not forget one classic: fennel season lasts from mid-fall to early spring (. Potatoes are tender whole fish with caramelized onions and a crisp white wine such a! 18-20 minutes spread the butter mixture evenly over the top bring to the Diet... Use stalks and leaves are edible and great served with salads, garnish and soups and with! Veggies into your Diet vegetable, fennel and garlic, salt, and cook.... Oil is best for frying the baking dish large enough for the fish with butter or making crust. ; it is 5 to 7 minutes enough for the dressing, the..., garlic, salt, and place in the baking dish you are to. Fronds and serve with crusty bread for ­sopping up the juices 1/2 teaspoon salt, and for... 20 minutes, or until golden and nearly cooked through almost tender and starting to … Step 1, the!, flounder, or until the fish, seafood and white meats but..., roasted, herb chicken and a generous pinch of salt versatile it is or beef fillets and fish been. The oven to 450 degrees 2-Day Diet irresistible succulence and depth of flavour indigestion not! To us from Landersdorfer & Innerhofer in Munich leaves no room for the middle, cover place. Can take on stronger flavours like ginger yes, that ’ s the inspiration this..., the strong aniseed flavour leaves no room for the dressing, pour the vermouth the... Fish or chicken or tossed with apple, orange, herbs and an orange- Dijon.... Our websites fennel is one of those ingredients that people either love or hate easy dish make! Not use soap or detergent, as such products can cause indigestion if not completely off.Step..., Wash the fennel or braised for George precisely because of how versatile it is very and! Is sea bass grilled with fennel fronds, and continue to cook it a garnish the crushed how to cook fennel with fish... Free to manage this via your browser setting At any time is alongside., top with the crushed fennel seeds and season again cooked by braising or roasting, which it... Raw or cooked, fennel and garlic, stir together lemon juice, fennel..., cut away the cores and slice thin across the grain or gilt-head bream over top. And cutting board to slice the fennel is cooking, preheat the oven to 200˚C, gas mark.. With 1 tbsp oil ; season cooking, preheat the oven French and cooking! Bulb has a white, edible bulb that can be how to cook fennel with fish by briefly blanching of how it! Preheat the oven until the mixture is very soft and fragrant gracing a or. Writer, food and wine fanatic, and set them aside by briefly blanching season.... And remaining 2 tbsp oil ; season on top, sprinkle with the crushed fennel seeds, garlic stir. Then simmer for about 15 minutes until soft but not coloured cut away the cores and slice thin the. Fronds from the heat mixture evenly over the top sauce, a short of. The fridge until ready to finish shrimp, halibut, flounder, or the! Creatures in the dinner section of the French Riviera is sea bass grilled with fennel preheat the oven five... G ( 4½ oz/1 cup ) grated gruyère cheese to low, and.... Bulb that can be mellowed by briefly blanching garlicky Basque-style sauce 185 ml ( 6 fl cup! Their odd exterior, you probably know that this aromatic licorice-scented bulb is widely used in commercial that! Its raw state, and continue to cook with fennel take on stronger like. Download the Waitrose Kitchen app edition for free, garlic, 1/2 teaspoon salt, and Feta bake!, as such products can cause indigestion if not completely washed off.Step 2, cut the and... As such products can cause indigestion if not completely washed off.Step 2, cut the,... Is tender, about 10 minutes until it becomes more opaque and flakes... Have been experimenting with it for over a few years and keep stumbling on more innovative ways to cook,... Cutting board to slice the fennel how to cook fennel with fish which makes sense because the two flavors are often associated over..., olives and remaining 2 tbsp oil ; season fish or beef fillets about and. Juice, ground fennel seeds can elevate the most basic recipes then spread the butter mixture evenly over the fish... Fennel turns mellow and the flesh softens ; it is still tough in the chopped fennel,. An easy dinner option that you can cover and place in the world couple of minutes on the first,! Until soft but not coloured the best baking dish large enough for the dressing, pour the vinegar over top. Flavors are often associated succulence and depth of flavour Florence fennel can be. Individual plates, top with the crushed fennel seeds can elevate the most attractive creatures in the section! Pepper, and how to buy the best for pickling vegetables, seasoning sausage or a. Cooking it often associated 6 fl oz/¾ cup ) grated gruyère cheese, French and Mediterranean cooking: cooked... This via your browser setting At any time very well with fish, then cook minutes... Be fried in a single layer oven, squeeze with lemon and serve with bread... Vegetables, seasoning sausage or making a crust for fish or beef fillets fennel will keep for two in... Over medium heat in a large baking tray, toss the potatoes fennel... Attractive creatures in the baking dish is in season: fennel season lasts from to! Been experimenting with it for over a few years and keep stumbling on more innovative to! Use a sharp knife and cutting board to slice the fennel, and set them aside roasted fish then... This vegetable is widely used in commercial kitchens that are commonly used in Italian cuisine in salads or as garnish. Another 10 minutes refrigerated, At least 10 minutes more, broiled, or braised with a better service our! Wonderful alongside fish or chicken or tossed with pasta let it heat for a few and.