A study published in Immunopharmacology and Immunotoxicology in 2010 found that lotus root can inhibit the release of histamines. However, costus often contains a contaminant called aristolochic acid. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Lotus stem can also benefit in weight loss. Being loaded with fiber, low in calories and rich in nutrients, it is a perfect food which should be included in a weight loss plan. So, lotus stem has some great benefits towards the immune system. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. Grind the Lotus petals. Drink once a day for a week. Surgery: Lotus might lower blood sugar levels. The symptoms of infestation may include stomach pain, vomiting, diarrhea, fever,and intestinal obstruction. <<-Read Lotus seeds nutrition facts and Health benefits.<<-Back to Vegetables from Lotus root. This article does not provide medical advice. Prepare a paste of Lotus roots. Lotus root is safe to use as dietary supplements or in functional food. It remains to be studied whether the anti-diarrhea tea made from the lotus seeds has … The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Apply on the forehead. The lotus root is used to add seasoning to food. Lotus seeds dosage can vary according to health conditions, age and other several factors. However, when taken in large doses, it can lead to hot flashes and mild jittery feeling. 1. You can also get tinned lotus stem and frozen lotus stem too. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. This, the calcium content present in the stem influences the bone strength and bone density. Watch for signs of low blood sugar ( hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lotus as a medicine. Some side effects may not be reported. The estimated glycemic load of lotus root is three if your serving size is 1/2 cup. Supports Energy Levels. Lotus root tea efficacy definition dish; Watercress efficacy side effects; Donglecha Efficacy Side Effects; Lycopus lucidus (Taekran) effect; How to eat avocado oil; Benefits of Cabbage juice; Bitter melon tea efficacy side effects Effect of Hamchohwan (함초환) Drink one glass once a day. Burdock root is a vegetable that’s native to northern Asia and Europe. Lotus stem is highly rich in vitamin C which is an excellent antioxidant and greatly prevents free radical damage. Take one glass once a day. Drink 30 ml thrice a day. Boil a pinch of Lotus petals powder in a glass of water. Avoid in case of Constipation and Abdominal Mass. This article may contains scientific references. Boosts Brain Health. Surgery: Lotus might lower blood sugar levels. Diabetes: Lotus might lower blood sugar levels in some people. Benefits of Lotus Root And Its Side Effects. Turmeric Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Though lotus stem offers a lot of health benefits, it is always essential to note that you must not take it to treat any medical condition without consulting with your physician, so as to keep away from the side effects of the stem. Lotus stem or kamal kakdi is known to help in lowering the cholesterol. 100 grams of lotus stem contains around 74 calories, 17 grams of carbohydrates, 2.5 grams of protein, 5 grams of fiber, 0.1 grams of fat, 0.39 mg of zinc, 0.261 mg of potassium, 23 mg of magnesium, 1.16 mg of Iron, 0.25 mg copper, 556 mg of potassium, 40 mg of Sodium, 44 mg of Vitamin C and Niacin, pyridoxine, selenium and Thiamine. Stay on the safe side and avoid use. Drink one cup twice a day. Side Effects of Lotus Stem: Being excessively rich in fiber, lotus stem, slowly increase the quantity for your body to get used to the fiber. Take one teaspoon daily for 3 days. Weight Loss. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Take quarter tsp of it twice a day with lukewarm water. Promotes Glowing Skin. Blue Lotus can have mild side effects that prove to be harmless for a majority of the people. Dried lotus leaf is available at many herbal shops. 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