3. You simply have to soak around 2 tablespoon of cumin seeds in water nightlong and boil them in the next morning. They are rich in many vital vitamins and minerals which make our hair healthy. They also act as a bronchodilator. 7 Amazing Beauty Benefits of Grapeseed Oil Another study conducted at Shahid University confirmed that obese women lost up to 3 pounds with daily intake of cumin. You can apply the oil directly on your scalp for optimum result. What is the black seed? Here, we will discuss some evidence-based and scientific benefits of this flavor spice. In addition to all the above, cumin seeds also reduces the level of harmful fats or lipids in the body. The active ingredients in cumin seeds may help digestion and improve gut motility by augmenting the secretion of gastrointestinal enzymes. You simply need to massage your hair with this mixture and wash it off after an hour. RENAL COLIC. 7 Incredible Beauty Benefits of Egg Whites Benefits of cumin seeds for hair: Cumin seeds can make our hair healthy, long and strong. This procedure helps prevent constipation and its after-effects like piles or hemorrhoids, those that occur due to excessive pressure on your anal veins. According to this study, 8-week trial on around 78 men and women showed that cumin has the ability to promote weight loss, that too without any side effects. In some regions, is cooked with black pepper to sweeten cumin tea.. So here are the few essential benefits of cumin seeds for skin that will further motivate you to consume cumin. Various studies suggest about the health benefits that it offers and we have discussed them all in this post. This will give you relief from indigestion as well as from mild stomach aches. It prevents hair loss and promotes new hair growth. Today, I will be telling you guys about the benefit of Kalonji (black cumin) for hair and various ways of using it in your hair care routine. Now drink this powder by mixing honey or water into it. The fruit of this plant called Cumin seeds. Benefits of Black Seed Oil for Hair 1. There are various herbal and medicinal benefits attached to these seeds and are being used since very long for the same in our country. Rosemary Hair Tonic and Conditioner For Hair Growth If you want the benefit of kalonji along with other hair oils, you can mix the two up. Besides your health, your skin also needs protection. Cumin seeds and Cumin seed oil extract contain a pack of nutrients that give hair growth and many other health benefits. 1. If you are a frequent victim of common cold, then you must incorporate cumin seeds in your diet. Mix cumin seed in olive oil or coconut oil and heat the mixture for some time. After knowing the following Cumin seeds water benefits for your health, you would like to drink regularly. The thymoquinone content in it is an anti-inflammatory agent that not only reduces the swelling of our airways like bronchi but also dilates it. In fact, cumin also contains other insulinotropic substances cuminal and cuminaldehyde, which give similar benefits as those of myrtenal. Weight loss: Recent studies show that cumin may be effective in lowering cholesterol and weight loss. Scientists with a range of specialties have researched the benefits of black seed and fenugreek seeds. Coconut oil, olive oil, almond oil, castor oil are great for boosting hair health and promoting hair growth. One of the surprising benefit of cumin seeds is that it helps you lose weight. Cumin oil also acts as a natural moisturiser and reduces the dryness on the scalp and hence prevents hair fall. The oil lubricates and protects the outside layer of your hair and the scalp with its rich fatty acids as well as amino acids. Cumin helps you get long, shiny and lustrous hair. Then, As cumin seeds are low in calorie and carbohydrates, then it is valuable to help losing weight. 2 But one of its unique active components is thymoquinone, a powerful natural soothing agent. Maintain Hair Color. Hair loss treatment. Cumin seeds have many microbial and antifungal properties. Mix them in desired proportions and massage them in your scalp. Cumin forms a part of the Parsley family, and is the dried seed of “Cuminum cyminum” herb. It combats hair thinning and hair loss," adds Dr. Roshni. Well everyone wants to look young and charming and cumin helps you retain your youthful charm. According to this study, Myrtenal, a substance present in cumin reduces the level of blood sugar by accelerating insulin release from the pancreas. If you want to skip chemical conditioners, then this is a great choice. You can leave it overnight and wash the hair with shampoo in the following day. Cumin is an easily available kitchen ingredient that can benefit you in many ways. Well the answer is to improve our daily eating and living habits and eat ingredients that are naturally good for our skin, hair and overall health. There are many weight loss strategies. Cumin seeds contain lot of minerals and nutrients which gives your body overall nutrition. Maintains Scalp Health. If your major concern is thinning of the hair, then this is the best way of using the oil. Zinc also increases the production of sperms in males. 1. While benefits of henna are numerous to the hair, cumin acts as an effective solution for scalp disorders and strengthening hair roots. So why not adopt it and get benefited? Today, cumin has made its mark in the world of health and wellness with a wide array of benefits. For those of you who want to still have jet black hair, the use of Black Seed … Weight loss Recent studies show that cumin can be effective in lowering cholesterol and weight loss. The seeds have potent compounds which repair the damaged brain cells. Black Seed Oil is also known as kalonji oil, nigella sativa oil or black cumin seed oil. Therefore, incorporate cumin on a daily basis on your food chart. Well, yes cumin seeds have a wealth of benefits for your skin, hair and health. You can also massage you hair with olive oil to get rid of the dandruff. It is rich in vitamins, minerals and antioxidants that improve the overall health of your hair. 10 powerful health benefits of cumin. In addition, the iron and calcium also help in the formation of stronger bones and hemoglobin in the newborn baby. Cumin for fat reduction: In many clinical studies, it has been shown taking cumin seeds with curd is useful in weight loss, waist size, and body … Therefore, black cumin oil is used in various aromatherapies and in various scalp treatments to prevent the occurrence of dandruff. In addition, the antibacterial property of the cumin helps your body fight various skin eruptions and maintain that healthy youthful glow regardless of age. If you have dandruff problem, this will be a great solution. Cumin seeds are very beneficial in fighting common cold. Cumin powder helps to get rid of dandruff’s and it acts as a great stimulant. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 | WordPress Theme by MH Themes. Do you know any other benefit of cumin seeds? advertisement. Cumin, a spice from the Cuminum plant, accelerates your metabolism and helps you avoid vitamin deficiency thanks to its aromatherapy oils, magnesium, iron, zinc, calcium, A, B complex and E vitemin. Not just a several feel that their efficiency may cure various conditions! Indian women love applying henna to the hair to color the graying hair and also make it healthy. Therefore, we can safely say that the cumin seeds have a rich history. Besides, the iron in cumin seeds increases the production of hemoglobin, thereby enhancing the blood supply to the brain. 3. Required fields are marked *. The potassium content in cumin helps in maintaining the electrolyte balance of your body. The use of black seed oil for hair growth is gaining in popularity, as more and more evidence appears that it does, in fact, have many positive effects on hair.. Black Seed Oil. Below, you will find some of the most revered health benefits of cumin. Strengthens Hair Weak, thin hair looks dull and unhealthy. Your cumin water is ready! Lemon juice is known as a potent ingredient for fighting dandruff. Together the ingredients work on nutritional deficiencies of the scalp to promote hair growth. Nigella seeds or kalonji seeds are most commonly called black cumin seeds is considered an important ingredient in Indian cuisine. Evidence also supports the many health benefits related to cumin seeds. Liver problems are common in alcoholics due to the presence of high amount of alcohol and ethanol, which harms the liver. Heating cumin oil and gently massaging the scalp helps to strengthen your hair. Cumin seeds are of different varieties with black, white, amber and green being the commonly used and known ones. In fact, one can mix black cumin seeds with olive oil and apply it over bald patches or affected area to trigger hair growth. You can also use this oil in other moisturizing creams, in hair masks, or natural conditioners. Cumin is also beneficial for our hair. Preventing hair loss and promoting hair growth Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. Benefits of Cumin for Hair: Dandruff treatment: Massaging the scalp with the oil extracted for cumin seeds helps in getting rid of dandruff. Various studies have shown that cumin seeds contain a large variety of nutrients and minerals and are a potential source of various antioxidants. As discussed above, cumin contains some of the most essential nutrients and properties that boost immunity, improves digestion, protects heart, regulates blood sugar and offers a number of benefits. Hence, it is extremely beneficial for the liver. I am sure you have eaten cumin seeds, but are you really aware of the various health benefits of cumin seeds or jeera? 7 Beauty and Skin Care Benefits of Beetroots 13 Impressive Health Benefits and Uses of Cumin. 6 Rosehip Oil Methods to Prevent Hair Loss In fact, one can mix black cumin seeds with olive oil and apply it over bald patches or affected area to trigger hair growth. It was used in Ancient Rome to lighten one’s skin and make them look paler. Our hair requires many nutrients like fats, proteins, carbohydrate and even water for proper nourishment and most of these are easily available from it. BLACK SEED OIL Pure Cold Pressed Unrefined Organic Natural Moisturizer for Skin and Hair – Black Cumin Oil $ 9.99 – $ 40.99 100% PURE BLACK SEED OIL (BLACK CUMIN OIL) Black seed oil is rich in essential fatty acids, minerals and vitamins making it extremely beneficial for hair and skin. Wait some sometime to let it cool and then bathe in that water. Black cumin seed oil; Black onion seed; What is black seed oil good for? It is used for its unique taste and strong aroma. There are now over 650 peer-reviewed studies that have looked into the health benefits of black seed. 8 Benefits and Ways of Using Calamine Lotion in Your Beauty Routine Black cumin contains several minerals and nutrients that help in fighting several hair related problems. With cumin, men can get rid of various sexual problems like premature ejaculation, erectile dysfunction and low virility of the sperms. In addition, cumin being a high source of dietary fibre removes the toxins and cleans your body. Benefits of Cumin Seeds for Hair: #1 – Hair Growth: The black cumin seeds are intended to fight away baldness, thinning of hair and even hair fall. It has many benefits in terms of health.Because is very rich in vitamin C, is widely consumed in the winter against colds. Cumin seeds contain about 100 chemical compounds including vitamins, proteins, carbohydrates, minerals and fatty acids. It is often caused by stress, liver problem, medication and other problems. They reduce bloating and gas. Dandruff not only makes your scalp itchy but also leads to hair loss. This can turn out to be extremely beneficial for getting voluminous hair. The vitamins present in cumin provide us with healthy hair and provide proper hair growth. The oil that extracts from cumin is a great stimulant, antioxidant, carminative, and diuretic. This simple remedy will help you to get rid of skin itchiness and body heat. Cumin contains high amount of calcium that helps in the formation of strong bones. Promotes Healthy Hair: "Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair. Turn the heat on (high flame) and boil the contents for about 20 minutes. Add one teaspoon of cumin seeds to 4 litres of water and boil. https://makeupandbeauty.com/benefits-cumin-seed-hair-ways-using This will strengthen the hair follicles. 1. 7 Ways To Use Vitamin E Capsules > Now a days rice is adulterated and we wash the... Rati Beauty Diet: The Right Way to Lose Weight, 7 Benefits of Volcanic Ash Clay for the Skin, 7 Amazing Benefits of Using Lemon Peel for Your Skin, 7 Incredible Beauty Benefits of Egg Whites, 7 Beauty and Skin Care Benefits of Beetroots, 7 Amazing Beauty Benefits of Grapeseed Oil. Vitamin E is essential for the maintenance of good skin and the prevention of premature aging symptoms. ... Kalonji seeds are also known as nigella sativa or black cumin. Leave it for half an hour and wash … If you also suffer from body heat and itchiness, you can get rid of those with cumin. Cumin seeds are an antimicrobial agent that fights the bacteria and fungus which causes various skin infections and other skin disorders like psoriasis, pimples, eczema. The accumulation of the toxins in your body leads to boils on your skin. Hence, pregnant women must make this your daily habit to twice drink cumin powder along with milk and honey. Skin Disorders. When mixed with kalonji oil, it becomes even more effective. Besides, the components in cumin like essential oils relieve the anxiety and stress. Cumin is also beneficial for our hair. Remove it from the heat and keep it covered. Stimulate Hair Growth. There is no need to worry because you can get rid of all these with the consumption of cumin seeds on regular basis. Regular use not only stops the hair fall but also boosts the hair density. Using coriander seeds can help in stimulating hair growth and preventing hair fall. Cumin is also known for its potent essential oil, which delivers an even stronger dose of the many health benefits of cumin. It is also one of the most common spices used in Indian curry and other dishes. 1. Homemade Hair Regrowth Oil to Prevent Hair Loss, Rosemary Hair Tonic and Conditioner For Hair Growth, 8 Benefits and Ways of Using Calamine Lotion in Your Beauty Routine, 12 Ways Of Using Activated Charcoal In Your Beauty Routine, 6 Rosehip Oil Methods to Prevent Hair Loss, 8 Ways to Apply Glycerin for Beautiful Hair, 14 Big Reasons your Hair Keeps Falling Out, 14 Foods that are Worse For Weight Loss Than White Sugar, How to Break Carb Cravings Once and For All, 7 Signs you are Eating Too Many Refined Carbs, 14 Ways To Burn 100 Calories in Less Than One Hour. It is a plant that is rich in vitamins and minerals, and it is a full iron depot. Our skin, hair and overall health suffers a lot from the hectic and stressful life that we are living today. Some of these will sound familiar – for example, vitamins A (retinoids), B (niacinamide), and C (ascorbic acid). So if you are anemic or have tendencies of getting anemia, consuming cumin seeds on frequent basis may be very beneficial for you. Well you might have heard a few of the benefits, but today I am going to share with you the extensive list of top 24 benefits of cumin seeds or jeera. This is because the presence of minerals like riboflavin, vitamin B6, zeaxanthin, niacin and many more helps in better retention of memory and is beneficial for mental health. Excessive hair loss can cause thinning of hair and even baldness. These seeds have been used in remedies for thousands of years for allergies, asthma, diabetes, headache, weight loss, arthritis, and intestinal worms. Therefore, incorporate cumin daily in your everyday meals and get rid of diseases like osteoporosis. By eliminating as much mucus as possible, the health benefits of cumin seeds can help heal the initial condition. Cumin seeds contain melatonin which when eaten along with bananas stimulates chemical production in your brain. Method: Mix henna powder and crumbled cumin seeds. The cumin seeds are popular all over the world as a spice, it’s also known as a “Jeera. Plus the high zinc content increases bone mineral density. Health Benefits of Black Sesame Seeds. Mixing cumin paste to it will add the benefits of the oil and will help in preventing the hair graying. Throughout history, cumin was very popular for its medicinal properties. Method 2: Soaking. Here are some more uses of Habba Sauda: Black Cumin to Prevent Hair Loss. Apply the paste as a hair mask. The following list can help you to understand in a better way. Having a strong immune system is the key to good health and with cumin you can achieve that. 7 Benefits of Volcanic Ash Clay for the Skin Then drink the tea after it cools down. Black seed oil contains numerous vitamins, minerals and antioxidants. Jeera seeds benefits for joint and bone health: Applying black cumin oil … This regulates daily removal of the harmful toxins through excreta and thereby prevents the formation of the boils. Jeera water can help them protect their heart and avoid several cardiovascular diseases. Applying cumin paste to the hair prevents hair loss and promotes healthy growth of hair follicles. 3. Therefore, we must try our best to protect our body from various diseases and cumin seeds have the power to protect your body. Leave the seeds overnight to soak. 11. Full of potent properties and beneficial elements, black cumin seeds encourage hair growth and strengthen hair follicles. Black cumin has more than 100 nutrients and vitamins to replenish skin and hair. The three main components of cumin seeds crystalline, nigellone and thymoquinone are responsible for majority health benefits including hair growth. Apart from these health benefits of cumin seeds, you can also get its advantages in caring for your skin and hair. Strain the cumin water into serving cups or bottles. Due to medicinal properties found in Kalonji seeds, these can help to benefit your skin and hair in many ways. Cumin seeds are rich in calcium and iron that enhances lactation without any side effects. High zinc and potassium content in cumin increases the sexual vigor and energy. The mixture of black cumin water with egg yolk and virgin oil is very effective for your hair. This stimulates the transportation of oxygen throughout your body. Besides, the ancient Greeks also used cumin seed as a necessary ingredient in the process of mummification of their pharaohs. The scalp’s health plays an important part when it comes to the health of your head. Cumin is also known for its potent essential oil, which delivers an even stronger dose of the many health benefits of cumin. The main chemical constituents of Black Cumin Seed Carrier Oil are Palmitic Acid, Stearic Acid, Oleic Acid, and Linoleic Acid. You can add black cumin oil or cumin oil to any of your favorite hair oils and use it to massage your scalp and hair. Cumin seeds contain Thymoquinone, which reduces inflammatory processes which cause asthma. It helps to regulate the blood sugar levels and hence cumin is good for the diabetic patients. Cumin seeds are an excellent digestive aid. Black cumin seed benefits range from cancer prevention, all the way to diabetes management. Apart from this, the mixture of jeera and banana is also very effective and beneficial for weight loss. Not only it improves digestion, but cumin seeds are also beneficial in preventing constipation. Before we share the 12 health benefits of cumin, let’s begin this article by discussing what these petite seeds are. You can eat jeera with your regular meals like in rice, roti or curries as well. Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals (calcium, phosphorous, magnesium). Cumin seeds contain Thymoquinone, which reduces inflammatory processes which cause asthma. Black cumin or kalonjiis used worldwide for dermatological purposes, especially for hair oils and there’s good reason for it. Cumin seeds can be of huge help to the asthmatic patients. Heating cumin oil and gently massaging the scalp helps to strengthen your hair. Do share with me your feedback and share, comment or like if you find it beneficial. Therefore, it is always advisable to drink jeera water to get instant relief from the menstrual side effects. There are a number of health benefits of cumin seeds. Then leave it for some time and then rinse off your hair with shampoo. You can also use a mixture of egg, curd, honey and kalonji oil on your hair before shampooing to create a conditioning spa and get similar effect. Jan 22, 2020 - Explore Black Cumin Seed Oil's board "Black Cumin Seed Oil Benefits Hair" on Pinterest. Benefits of black seed and fenugreek seeds. Your email address will not be published. 27 Natural Home Remedies to Get Rid of Pimples Easily, 28 Natural Home Remedies to Get Rid of Dark Circles Permanently, I will try to use this home remedy for weight loss as I tried so many products & none helped me so far I’m overweight & frustrated, I’ve an event end of September so I have the whole month to try & see if it will help. Containing amino acids, black cumin helps soften hair and keep it moisturized. The hypoglycemic property of cumin makes it a natural cure for diabetes. Human body is under threat all the time. Dandruff is mainly caused by fungal infection in the scalp. 5. Apply this on the bald areas of your scalp after taking a bath. Anyone who has undergone chemotherapy can use this oil for hair regrowth. Benefits Of Cumin Tea. Thus, it is a proven fact that the nutrients and minerals found in cumin seeds increases the metabolism of your body, aids in your digestion and thereby helps you burn the calories. HEALTH BENEFITS OF CUMIN SEEDS 1. People often suffer from heat rashes or itchiness due to the sudden weather changes. The anti bacterial, anti fungal and anti-inflammatory property of cumin helps your body fight various germs, which causes cold and cough. In ancient times, people suffering from amnesia were often treated with cumin seeds. The most effective way of applying black seed oil for hair growth is to follow the simple instructions below. Therefore, people with high blood pressure should drink jeera water on empty stomach each morning to keep their pressure under control. Cumin benefits and uses 10 powerful health benefits of cumin. BLACK CUMIN SEED OIL BENEFITS. Kalonji seeds or nigella seeds have several hair care benefits. Apart from helping to treat ailments, the Habbatus Sauda plant is also used to prevent hair loss. The disease causing germs does not leave any stone unturned to cause havoc in our lives. You do not have to use a separate conditioner if you try this combination. A hypolipidemic is a substance that helps your body control high levels of fats that hurt yo… According to health experts, Cumin water flushes out toxins from the body, and facilitate the production of bile. Hope to meet your healthier self soon. This antihypertensive property of cumin seeds is mainly due to its ability to reduce oxidative stress, inflammation, and control the function of the endothelial cells lining the blood vessels. Obesity is a common problem nowadays which can be controlled with cumin seeds, and studies are a proof of that. It acts like a lubricant that makes fizzy hair shiny. It has its mention in the Bible as the currency given to the priests as the tithes. Therefore, application of cumin paste on your pimples, boils and other skin eruptions leads to fast healing of them. White hair due to age is something that is common. Black seed is also known as black cumin, or onion seed (Kalonji Seed) it comes from Nigella sativa in Eastern Europe, the Middle East, and Asia. Mixing cumin oil extract with olive oil and applying on your hair can help in regrowth of your hair. Mix cumin seed in olive oil or coconut oil and heat the mixture for some time. Actually, there’s also still another balanced gas, specifically dark cumin seed gas aka black seed oil. See more ideas about Black cumin seed oil benefits, Oil benefits, Black seed oil. Cumin seeds contain good amount of iron, which helps in the formation of hemoglobin in your blood. These are the main health benefits of drinking cumin seeds water. The retention power of your brain also improves with cumin intake. Benefits of Cumin Seed for Health It is considered as a good source of minerals, like iron, phosphorus, manganese, magnesium etc. Blank cumin has components like hymoquinone, thymohydroquinone, dithymoquinone, and thymol present in it that fights various kinds of cancer like breast cancer, colon cancer, stomach and liver cancers. Therefore, drink jeera tea every morning on an empty stomach to get rid of your fertility issues. This will nourish the hair form within and you will flaunt your gorgeous, black hair forever! Cumin seed extracts are known for making the root of the hair strong and make the hair strong and healthy. This prevents insomnia and helps you have a sound sleep at night. 17. Kalonji help you deal with dandruff as well Drinking cumin water might help you lose body weight. 12 Ways Of Using Activated Charcoal In Your Beauty Routine The oil is rich in anti-inflammatory ingredients and antioxidants. You can add black cumin oil or cumin oil to any of your favorite hair oils and use it to massage your scalp and hair. However, gray hair is often seen as a disruptive appearance. However, there are few food ingredients; those help your body fight cancer, one of them being cumin seeds. Therefore, daily intake of cumin seeds is considered mandatory. Have you ever tried out this amazing ingredient yet? Cumin seed oil is a blessing from nature and promotes hair growth and curbs your hair loss problem. Benefits of cumin seeds for hair: Cumin seeds can make our hair healthy, long and strong. Direct Application of Oil As cumin seed has anti-fungal activity, it can clear away the infection and say goodbye to your dandruff. Hormonal imbalances, stress, weak hair follicles and improper diet can all lead to loss of hair. The cumin tea obtained by boiling cumin seed for 8-10 minutes is very widely consumed especially in India. Cumin or Jeera seeds are one such powerful and magical ingredient. Eating cumin seeds can essentially help you get rid of indigestion. Consumption of cumin seeds can help you to prevent and cure number of health, skin and hair related issues. It helps in reducing hair fall and baldness. Black cumin seed oil is used by people around the world to stop or slow hair loss. Today, cumin has made its mark in the world of health and wellness with a wide array of benefits. Let the mixture cool down and then strain it … Now that you have known about all the key components of cumin seeds, let’s proceed and explore the various health benefits of cumin seeds or jeera. You simply need to mix cumin seeds in boiled water. Malfunctioning of liver leads to a whole lot of diseases but with cumin, you can prevent them from occurring. They are rich in manganese, iron, phosphorus, calcium, magnesium, and vitamin B1 with Black cumin or “Nigella sativa L” containing almost 100 chemical compounds including various proteins, vitamins, carbohydrates, fatty acids and minerals (Source). 10 black cumin seed oil benefits youtube – In regards to balanced oils, what many people believe could be olive oil, grape fat, or canola oil. The Vitamin E content in cumin helps to keep the skin healthy and glowing. Here are the top health benefits of cumin seeds (jeera) that you should be aware of. The seed’s oil actually acts as a natural moisturizer that rids your hair and scalp of dryness. 1. Excessive hair loss can cause thinning of hair and even baldness. Here are few of the benefits of cumin seeds for hair. It also contains several vitamins, such as Vitamin A, C, E, B6 as well as essential amino acids. This will not addict you like the other drugs and hence considered safe for you. Cumin It is a spice coming from the Cuminum plant, it contains aromatherapy oils, magnesium, iron, zinc, calcium, A, B complex and E vitemin accelerates your metabolism and helps you avoid vitamin deficiency. 33 Home Remedies to Cure Acidity Naturally and Permanently, How to Quit Smoking Habit Fast and Easily, Health Benefits of Swimming: All You Need to Know About, Creative Things to Do When Stuck at Home Due to Lockdown, 12 Best Foods to Increase Hemoglobin Count Levels Naturally, 11 Home Remedies to Get Rid of Under Eye Bags Naturally, How to Lighten Dark Elbows, Knees and Neck Naturally, How to Get Rid of Underarm Sweat and Smell Naturally, Best Home Remedies for Stretch Mark Removal and Treatments, Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne, 9 Natural Ingredients and Remedies to Treat Itchy Scalp, Iron                      2.79 mg          16%, Copper                0.04 mg           4%, Calcium               39.10 mg         4%, Protein                 0.75 g              2%, Dietary fibre        0.44 g              2%, Calories                15.75 g            1%, Total fat                0.94 g               –. 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