4.2 out of 5 stars 29. : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish, MD and Anne Ornish The Best Fitness and Nutrition Books of 2019. “As we are beginning to restart our world after being hit by a horrific global health crisis, our actions hold the key to a fast recovery for the entire humankind - therefore, wear a mask whenever you are in public, avoid gatherings and wash your hands frequently - these are by far the most effective way to make sure we keep our friends and family as well as ourselves safe.” Some revisit conflicts that have shaped the modern world, as … The Ten Best Science Books of 2019 New titles explore the workings of the human body, the lives of animals big and small, the past and future of planet earth and how it’s all connected If you're looking for the ultimate simplified manual on nutrition and lifelong vitality, look to Dr. Frank Lipman. They read more like textbooks than page-turning thrillers. 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