I thought making my own dried fruit would be pretty easy, and I was right. Plums will be wrinkled but still quite juicy when done. Use the hot water method. This source of healthy goodness is often-overlooked as a way to add flavor to recipes and as a terrific tasting snack. But that sweet-tart flavor we love comes from Italian “prune” plums (also Damson plums, which are a bit tarter, but we still love) which are naturally drier and tart than traditional round plums. Don't be fooled by their appearance. Health benefits of dried plums. Contains sulfites. Leave to dry in oven 3 hours. Turn off oven, and allow plums to remain inside at least 2 more hours or overnight. Place the measured dried fruit or raisins, golden raisins, and cranberries in a plastic resealable bag. Dried mushrooms can be rehydrated reasonably quickly depending on the method chosen. To rehydrate dried green tomatoes. Arrange plums on a parchment-lined baking sheet, cut sides up, about an inch apart. As a reliable source of fiber, phenols and vitamin K, these dried plums are excellent for digestion and bone density. The drying process results in oxidation, which can have negative effects on flavor and texture. The University of California Extension Service says, You can rehydrate dried tomatoes in a variety of ways. The leathery skin and moist flesh provide nutritional benefits. In addition to their desirably sweet, deep flavor and sticky, chewy texture, Dried Red Plums are amongst the healthiest dried fruits. The smaller pits, firmer flesh, greater acidity and higher sugar content of the French prune plum make it the variety of choice for nearly all prune producers in the United States, according to the University of California. Prunes have become associated with achieving regularity in bowel movements, and in some cases, the have a reputation as a food frequently served to the elderly in convalescent or rest homes. Arrives before Christmas Only 16 left in stock - order soon. You can rehydrate dried cranberries by covering with water, or another liquid, in a microwavable bowl. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. They kind of give new meaning to the words dried fruit. Emerging research suggests dried plums support healthy bones, and may support heart health, digestive health, immunity and healthy aging. Sometimes used in the popular michelada drink. Sprinkle liberally with fresh thyme. Dried onions are a tasty and convenient alternative to fresh onions. Dried plums provide a sweet-tart flavor, and the texture is chewy. Always hating to be a waster, I figured I’d better do something with them. Shake the jars once a day for about a week to evenly distribute the remaining moisture among the dried plums. California Dried Plums are The Whole Package: a naturally sweet, convenient and nutrient-dense snack and a versatile culinary ingredient. But don’t toss them just yet; this fruit isn’t a lost cause. Note. The dried plums will keep for 1 month at room temperature. Dried they are perfect as a mid- morning snack or as a healthy and balanced afternoon snack thanks to their energizing, tonic and purifying properties. Although dried apples can be eaten, you can also add moisture back into them by re-hydrating them. They may decrease the production of osteoclasts. Dried plums are often called prunes. Consult your physician before eating dried plums to correct medical issues. Plum spread. PLUMS AND PRUNES For snacks or to snip in small pieces for baking (as in muffins), soften the dried slices by method 1; soften thicker pieces by method 2 or 3 (steam about 3 minutes). Dehydrated onions perform very well as a substitute for fresh onions when cooked in recipes or used as a condiment. How to Store and Preserve Dried Plums. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. Dried cranberries are high in vitamin C and phytochemicals that help prevent urinary tract infections. 99 ($14.99/Count) Get it as soon as Wed, Dec 23. Those once-plump raisins and bright dried cranberries are now even more dry, shriveled, and maybe even hard. About product and suppliers: The benefits of chinese dried plums are immense as they can be preserved for a long time and you can carry them wherever you go in any type of climate without the worry of being spoiled. To use like fresh plums, rehydrate slices by method 4; rehydrate thicker pieces by method 5, using 1 cup water to each 1 cup dried fruit. 1. Preserved Fruits Dried Plum Salty Sweet and Sour Prunes Rishi Huamei 咸酸甜话梅 150g/5.29oz. Cover and microwave on High for 30 to 60 seconds; let stand 5 minutes. Ironically, wrinkled dried plums are actually revered for their anti-aging benefits. 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