Others in the moderate-calorie category include lamb rogan josh and prawn or chicken jalfrezi. The chicken is infused with intense umami flavor thanks to oyster sauce and a classic trio of Chinese aromatics (scallion, ginger, and garlic) to make for a luxurious, yet simple chicken dish complete with sticky gravy. Typically this has us reaching for cider, wine … You'd need to walk 154 minutes to burn 555 calories. I prefer rice, but noodles would be delicious too. Healthy, bursting with flavour and oh so easy to meal prep! https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Let this marinate in the fridge for about 40-60 minutes. Fish Fingers (4) BBQ Spare Rib (2) Or Chicken Strips Or Chicken Balls (3) Egg Fried Rice Or Boiled Rice Or Chips BBQ Sauce Or Sweet & Sour Sauce Or Curry Sauce Free Drink £6.00 Add Side 1: Dried Daikon Salad . Add the chicken and combine until all of the chicken is coated. There are 9 calories in 1 tablespoon of Oyster Sauce. You'd need to walk 113 minutes to burn 405 calories. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Consisting of sunomono salad (seaweed and cucumber), rice with black sesame seeds, chicken gyoza, and edamame. Go easy on the separate pot of sauce and ask for it without the fried egg or omelette on top. Calories in Chicken Satay based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Satay. A lot of oil is used in Chinese cooking and many dishes are deep-fried. Oyster sauce chicken is a comfort food like no other comfort food I know. Steamed Mixed Grain Rice . Step 4: Briefly toss through the spring onions / salad onions and cashew nuts. Pour over the sauce and let cook for a few more minutes. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. : Calorie breakdown: 38% fat, 5% carbs, 57% protein. This takeaway style Chinese recipe is quick to make and tastes so much better than takeout! Calorie breakdown: 22% fat, 55% carbs, 23% protein. *Percent Daily Values are based on a 2,000 calorie diet. Save 1,370 calories. Head to the diet generator and enter the number of calories … But surprisingly, it's not main dishes like beef in oyster sauce, chicken chop suey and prawns in black bean sauce that you need to worry about - they contain a respectable 350 to 450 calories and 10 to 15g of fat per portion. Brown Rice With a Scrambled Egg. Considering she is only supposed to be eating 1750 calories a day (weight watchers recommended amount) thats more than 50% of her daily intake, lol Beef Chow Mein – 23.5 Syns for 550g Serving Beef in Black Bean Sauce – 8 Syns for 550g Serving Beef with Mushroom – 8.5 Syns for 550g Serving Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving Chicken & Cashew Nuts – 14 Syns for 550g Serving Chicken & Mushroom – 9.5 Syns for 550g Serving Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving TOTAL = 2,130 calories. Oyster sauce is made from sugar, salt and water thickened with cornstarch and oyster essence for flavoring. Small container of egg fried rice: 679 calories, 17.9g fat Sweet and sour chicken: 435 calories, 6.1g fat Crispy duck and three pancakes: 403 calories, 21.8g fat Crispy chilli beef: 380 calories, 19g fat Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat Indian takeaway has more calories than entire daily allowance ... (GDA) of 2,000 calories. This delicious, saucy one pan chicken in cashew nuts is the perfect weeknight meal. Side 2: Chickpeas with Sweet Sauce (Ni-mame) Soup: Rich Vegetable Soup . Chicken in Oyster Sauce. All food details are based on a 100 gram serving, use the drop down to change the serving size. A lot of oil is used in Chinese cooking and many dishes are deep-fried. The nutrition stats are shocking too. Chicken Chow Mein, average portion (550g serving) - 23 syns Chicken in Oyster Sauce, average portion (550g serving) - 6½ syns Peking Duck with Pancakes, average portion (per 100g) - 14 syns Sweet & Sour Chicken, average portion (550g serving) - 27 syns Shrimp or Tofu Entrées. You’ll love it! It's very difficult to work out as not all portions are equal nor are the ingredients. Served with a bowl of miso soup There are 239 calories in 100 grams of Kebab wrap, beef, with salad & sauce, takeaway. In a large bowl, made the chicken marinade. TOTAL = 760 calories. Chicken in Blackbean Sauce 8 Chicken with Cashew Nuts and Yellow Bean Sauce 6.5 Chicken with Green Pepper and Black Bean Sauce 5 Chicken in Oyster Sauce 8 Chicken and Cashew Nuts 6.5 Chicken with Lychees 5.5 Chicken with Pineapple 3 Chicken with Mushroom 3 Chicken with Water Chestnut 5 Chinese Vegetables 1 Chilli and Salt Ribs 10 Chow Mein, plain 4 Chicken and sweetcorn soup = 170 calories. https://www.thespruceeats.com/chicken-wings-with-oyster-sauce-recipe-694936 https://www.greedygourmet.com/recipes-for-diets/omnivore/honey-chilli-chicken Calories In Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce Calories: 544 , Fat: 14g , Carbs: 64g , Protein: 36g , Fiber: 6g Calories In Fresh Tomato, Basil, and Garlic Sauce … This recipe calls for oyster sauce, now if you’ve never cooked with oyster sauce, you can find it in the Asian isle in your grocery store. According to the nutritional information on its site, a 100g pot contains a shocking 675 calories - that’s almost 700 calories just for a pot of sauce. All recipes are made for 2 servings. Chinese takeaway (Image: Getty). than your favourite takeaway. It makes a speedy and tasty weeknight dinner that the whole family will love. Chicken chow mein = 590 calories. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. Be the first to rate this product The famous Japanese lunch box. There are 405 calories in 1 serving (187 g) of Wokinabox Kids, Noodles w. Chicken & Oyster Sauce. Egg fried rice = 560 calories. Also, how many calories are in a Chinese takeaway? Visit CalorieKing to see … 4 pieces chicken balls with sweet sour sauce, choose any one dish from chicken OR beef OR char siu dishes, prawn crackers, and egg fried rice. A piece of chicken breast fried in crispy Japanese breadcrumbs, served with Slurp's tangy sauce. There are 262 calories in 140g of Chinese Takeaway Chicken Breast Satay Wt Peanut Sauce. A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories. Pro Tip: Ask for sauces (which are often oily) to be served on the side. ... Chicken Satay With Peanut Sauce (1 serving) Calories: 360, Fat: 15g, Carbs: 6g, Protein: 50g. 2,000 calories a day is used for general nutrition advice. This recipe for chicken with cashew nuts is fast, simple and affordable- and it tastes just as good (if not better!) Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken In Black Bean Sauce with Rice (Iceland). Main Meals. Add the oyster sauce, soy sauce, Better than Bouillon Base, water, sesame oil and sesame oil. Want to use it in a meal plan? Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. 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