Fitness Goals : Heart Healthy. Cake doughnut fans should be aware that each unglazed cake-style doughnut hole has 59 calories, 3.3 grams of fat and 2.3 grams of sugars. Popular Types of Donuts. 0 %--Protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM Your daily values may be higher or lower based on your calorie needs. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the the Bakery the Bakery - Sour Cream Donut Holes . Lose weight by tracking your caloric intake quickly and easily. You'll be eating 20 percent of the daily value for fat and 19 percent of the DV for saturated fat, which is the type of fat that can increase your cholesterol and your risk for heart disease. Eating foods high in simple sugars, like doughnuts, may cause your blood sugar to rise and your body to store more calories as fat. Your daily values may be higher or lower depending on your calorie needs. Customization & Nutrition See detailed nutrition, allergy, and ingredient information below. Copyright © While one doughnut hole isn't too bad, about four doughnut holes equals about one regular doughnut. Cholesterol 300g--/ 300g left. Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen.. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. The calories in donuts are mostly empty calories, as donuts are low in nutrients. There are 270 calories in 1 donut hole (69 g) of Winchell's Donut Holes - Glaze. Sodium 2,300g--/ 2,300g left. donut palace nutrition facts and nutritional information. Here we are going to provide you with various examples of how donuts are prepared, using some of the most common names in the donut industry. Doughnuts aren't a particularly healthy treat, given their high sugar and fat content. Why should I know how many carbs in a donut hole? Fitness Goals : Heart Healthy. Doughnut holes allow you to have a treat without consuming too many calories. : Calorie breakdown: 43% fat, 54% carbs, 3% protein. Calories in a plain donut . Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below. There are 180 calories in 1 2 donut holes (1.7 oz) of Publix Cinnamon Donut Holes. . 132 Cal. A medium donut determining practically 4 inches across includes 255-260 calories. Other User Submitted Calorie Info Matching: Doughnut Holes Krispy Kreme, Chocolate Enrobed Doughnut Holes (1 serving) Calories: 270 , Fat: 17g , Carbs: 27g , Protein: 3g View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. A medium, 3 1/4-inch cake doughnut has 226 calories, 12.7 grams of fat and 8.8 grams of sugar. Log Food. Fat 62g. Glazed Donut Hole Winchell's 1 doughnut hole 90.0 calories 12.0 grams carbs 4.5 grams fat 1.0 grams protein 1.0 grams fiber 5.0 mg cholesterol 2.0 grams saturated fat 80.0 mg … Doughnut holes, with their smaller size, can be a better choice than whole doughnuts if you only eat one or two, and this will allow you to try a couple of different flavors without going overboard on calories for your snack. 4 % 2g Protein. How many calories a doughnut can have depends on its variety. Donut Holes Assorted - Wegmans 5 donut holes 260.0 calories 32.0 grams carbs 13.0 grams fat 3.0 grams protein 3.0 grams fiber 5.0 mg cholesterol 3.0 grams saturated fat 290.0 mg sodium 0 … Log Food. 4.2% 48.4% 47.4% Protein Total Carbohydrate Total Fat 95 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The important thing about the calories in a donut is the nutrients that they do– or don’t– offer. Dunkin updated their nutritional info in 2020, so I’m updating this with updated numbers since last year! The material appearing on LIVESTRONG.COM is for educational use only. 4.0% 55.7% 40.3% Protein Total Carbohydrate Total Fat 200 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,948 cal. The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. It should not be Based in Massachusetts, Jessica Bruso has been writing since 2008. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Sodium 2,256g. any of the products or services that are advertised on the web site. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calorie count for Donut Hole and more foods. HealthAliciousNess.com: Nutrition Facts Comparison Tool, Doughnut Holes, FamilyDoctor.org: Added Sugar: What You Need To Know, HealthAliciousNess.com: Nutrition Facts Comparison Tool, Doughnuts, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. One Original Glazed Doughnut Hole has 42 calories, 22 calories from fat, 2.4 grams of fat, 1 gram of saturated fat, no cholesterol, 17 mg of sodium, 5 grams of carbs, 2.6 grams of sugar, and 0.6 grams of protein.. To burn off one donut hole, you’d need to do 5 minutes of high-impact aerobics. Where do the calories in Signature Kitchens Crumb Donut Holes come from? 5 / 67g left. Serving Size : 60 g (3 holes) 200 Cal. Daily Goals. There are 210 calories in 5 holes (54 g) of Krispy Kreme Original Glazed Doughnut Holes. Where do the calories in Our Family Powdered Sugar Donut Holes come from? 300 calories. Therefore, to answer the question how many carbs in a donut hole … Learn about the number of calories and nutritional and diet information for Whole Foods Market Donut Holes. A glazed donut hole with 52 calories would require 15 minutes of walking, 8 minutes of cycling, 6 minutes of jogging, or 4 minutes of swimming to burn off. How does this food fit into your daily goals? How many calories in a donut? Calorie Goal 1,868 cal. And 490 gm calories from one doughnut are high. Head to the diet generator and enter the number of calories you want. 35 % 8g Fat. Old Fashioned. A glazed chocolate donut would require 57 minutes walking, 31 minute bike ride, 23 minute jog or 17 minutes of swimming. 2.3% 60.8% 36.8% Protein Total Carbohydrate Total Fat 43 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Calories 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg … A jelly-filled and a glazed doughnut both come with high sugar content. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. 3 / 67g left. Track the calories you eat for free! advertisements are served by third party advertising companies. Out of pure curiosity, I put this donut calorie guide together to see how Dunkin and Krispy Kreme stack up. Let us come to you! Calories, Fat, Protein, Fiber, & Carbs In Winchells Donut Hole With Chocolate Sprinkles 1800 Calorie Vegetarian Weight Loss Meal Plan Ingredient Specific Calorie … : Calorie breakdown: 49% fat, 45% carbs, 5% protein. Leaf Group Ltd. 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