A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Bake at 350 for 30 mins. I love spinach dip and cheese, so I’m sure I will enjoy it ? I love spinach artichoke dip, but I’ve never tried it with pepper jack cheese. It’s an easy, low carb, 30 minute weeknight dinner … ","position":3,"name":"Add in 2 cups mozzarella cheese, 2 cups...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_3"},{"@type":"HowToStep","text":"Mix in spinach and artichoke hearts. Yum! Your email address will not be published. ","position":4,"name":"Mix in spinach and artichoke hearts. So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Place another pan over medium heat and add the frozen spinach. Bring to a simmer over medium heat, stirring … Cook until all cheeses are creamy and melted. About 10 minutes. If using a cast iron skillet, let the dip cool completely, then transfer to another container to put in the fridge. Fill the center with the spinach artichoke dip. I will like to try this recipe as I love cheese spinach delicacies in all forms. Cook until all the water has … Dec 11, 2020 - Here you'll find all of our newly published Keto recipes from Cast Iron Keto as well as lifestyle content! I love spinach atichoke dip – but the addition of pepper jack cheese is brilliant!! Log in. You could also just use mozzarella cheese instead of pepper jack. Nutrition is calculated with products I use, therefore it is not always accurate. So here we have Spicy Skillet Spinach Artichoke Dip, low carb, keto and GF. Making this in a cast iron skillet is so delicious because it gets all the cheese nice a crispy around the edges. Even the kids love it, I leave out the spice when making for kids to enjoy. I bought a cast iron skillet and thought it would be perfect for spinach artichoke dip. First, you will need to preheat your oven to 350° F. The recipes calls for spinach and artichokes, obviously the name gives it away. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Spicy Skillet Spinach Artichoke Dip","author":{"@type":"Person","name":"CakestoKale"},"datePublished":"2019-10-08","recipeYield":12,"description":"A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Then broil on high for 5 minutes. About 10 minutes.Mix in spinach and artichoke hearts.Remove from heat and top with the rest of the mozzarella and Parmesan cheese.Bake at 350 for 30 mins. This is a one pot dish, easier clean up  and when it’s done serve it up in the cast iron skillet. « Easy Keto Buffalo Chicken Cheese Cups – Best Homemade Low Carb Buffalo Chicken Cheese Cup Recipe – Finger Food – Appetizers – Snacks – Party Food – Quick – Simple, Alcoholic Drinks – BEST Champagne Margarita Recipe – Easy and Simple Alcohol Drinks ». We don’t want all that water in our dish. This version uses fresh spinach… ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_4"},{"@type":"HowToStep","text":"Remove from heat and top with the rest of the mozzarella and Parmesan cheese. This recipe has 3.8 net carbs per serving. Season chicken with salt, pepper, and lemon-garlic seasoning, rubbing in to coat skin. Mix around. I look forward to trying it! Ready in 30 minutes, this easy appetizer recipe will be everyone’s favorite! Gently stir to combine. Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. Spinach Artichoke dip is one of my favorite things to eat. Curious to try it. Remove from heat and top with the rest of the mozzarella and Parmesan cheese. Serve with some tortilla chips, veggies or a toasted french baguette. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. For the spinach, I defrost it in the microwave about 10 minutes and then ring out all the extra water. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, 3/4 cup parmesan, 1/2 cup mozzarella and pepper. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … When you are able to handle the cheese, mold it over the cups of an inverted muffin tin to form little cheese cups. Once butter has melted add shallot. ","image":["https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x720.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x540.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x405.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-735x524.jpg"],"recipeCategory":"Appetizer","prepTime":"PT10M","cookTime":"PT35M","performTime":"PT35M","totalTime":"PT45M","recipeIngredient":["1 cup milk","1 teaspoon garlic powder","1 teaspoon onion powder","1 teaspoon red pepper flakes","2 bricks cream cheese","3 cups mozzarella cheese, shredded (1 cup is for topping)","2 cups pepper jack cheese, shredded","1.5 cups Parmesan cheese, shredded (1\/2 cup is for topping)","1\/2 cups sour cream","1 jar artichoke hearts, 12 oz, drained and chopped","2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0 F","position":1,"name":"Preheat oven to 350\u00b0 F","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_1"},{"@type":"HowToStep","text":"Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Cook down until the onions are translucent, about 5-6 minutes. If you make it with almond milk please let me know how it turns out! My Spicy Skillet Spinach Artichoke Dip has only 6g carbs, 29 g fat, and 21 g protein! To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. Cook until all cheeses are creamy and melted. Let the cheese rest and cool completely. Affiliate links are provided below for your convenience. To reheat, place the dip in a pan on top of the stove and stir consistently until the dip is warmed throughout. Melt the butter in a cast iron skillet, then add the garlic and diced onion along with a pinch of sea salt. While the cheese is cooking, heat the butter in a large skillet over medium heat. It’s also great because you only dirty one dish and it also looks so pretty when serving it up. Taught my g-daughter this recipe to teach her how to read a recipe and cook it. I’m going to have to try this out because how good it looks! This sounds really good! This website is for informational and educational purposes only. Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Ingredients 1 cup milk 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon red pepper flakes 2 bricks cream cheese 3 cups mozzarella cheese, shredded (1 cup is for topping) 2 cups pepper jack cheese, shredded 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping) 1/2 cups sour cream 1 jar artichoke hearts, 12 oz, drained and chopped 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinachInstructionsPreheat oven to 350° FHeat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil.Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. After a quick sauté of the onions and garlic, everything gets mixed together in a large bowl, transferred to a baking dish (we love our cast iron skillet), and then baked to perfection. https://www.thekitchn.com/spinach-artichoke-frittata-267557 Brush the rolls with olive oil, and top with an additional sprinkle of cheese (optional). My husband will definitely enjoy this spicy twist! You would use 5 cups mozzarella along with the Parmesan cheese. We actually NEVER use milk, always almond milk, I just randomly happend to have milk from making something else for a party so I used it for this. You will drain your artichoke hearts, run your knife through them to chop them up and they are good to go. ","position":6,"name":"Bake at 350 for 30 mins. I can not wait to make this. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. In a mixing bowl, combine the cream cheese, artichoke hearts, cooked spinach mixture, mayo, Parmesan cheese, garlic powder and salt and pepper to taste. We’re not really using regular milk right now– do you think we could sub half almond milk and half cream for the milk? Then broil...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_6"},{"@type":"HowToStep","text":"Enjoy!","position":7,"name":"Enjoy! Serve with some tortilla chips, veggies or a toasted french baguette. Once spinach has wilted, add contents of sauté to a large sauce pan. Required fields are marked *. to cool from hot to warm before serving. SPINACH AND ARTICHOKE DIP IS EASY TO MAKE. Set aside. Gluten Free & Paleo Spinach Artichoke Dip. I like to use a mix of cream cheese, mozzarella, pepper jack, and Parmesan. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Helping moms love themselves and find balance in the chaos of life. If you do not like spicy food you can leave out the red pepper flakes. Store spinach artichoke dip in the refrigerator for 3 to 4 days. Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. Stir in artichokes, water chestnuts, onion and spinach mixture and mix thoroughly. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, … Add fresh spinach, lemon, and wine. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.jocooks.com/recipes/skillet-pull-apart-bread-spinach-artichoke-dip They now have a destiny….thanks for sharing!! Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. This dip is full of nutrition values. This looks so good! But I think it would be just fine with the almond milk. Warm Skillet Bread and Artichoke Spinach Dip Be sure to allow dish (and skillet!) I like to use artichoke hearts in a jar and frozen spinach. This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet. See more ideas about recipes, keto, keto recipes. Arrange the rolls in a ring around the edges of a cast-iron skillet. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Is spinach dip keto-friendly? Saves a lot of time and money this way. Whisk and season the sauce with salt and pepper. This looks like the perfect dip for Superbowl. Cook until all cheeses are creamy and melted. This recipe sounds delicious! *Disclaimer: Please note that this post may contain affiliate links. This is a great low carb/keto appetizer. I’ve a jar of artichokes that’s been in the fridge for FOREVER!!!! Skillet Spinach Artichoke Dip is the ultimate appetizer recipe for a party! ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_7"}],"keywords":"Spicy Skillet Spinach Artichoke Dip, hot spinach artichoke dip, low carb spinach artichoke dip, ","nutrition":{"@type":"NutritionInformation","calories":"361 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"49 milligrams cholesterol","fatContent":"29 grams fat","fiberContent":"0 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"19 grams saturated fat","servingSize":"1","sodiumContent":"700 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/"} Yield: 12Spicy Skillet Spinach Artichoke Dip Print A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Scoop mixture into a 7x11 inch baking dish. Heat a large cast iron skillet (or any oven proof skillet) over med-high heat. When I made this Spicy Spinach Artichoke Dip I was in heaven, it has the perfect mix of flavors. ","position":5,"name":"Remove from heat and top with the rest...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_5"},{"@type":"HowToStep","text":"Bake at 350 for 30 mins. See privacy policy for more information. https://www.rachaelrayshow.com/recipes/easy-spinach-artichoke-dip-recipe The mix of different cheeses and a hint of spice make this dip a must to add to your recipes. Do Not Forget To Pin! Bake in the preheated oven 20 minutes, or until bubbly … Add the spinach and cook down until wilted. I love spinach dip and this looks amazing! Cook until all cheeses are creamy and melted. I only recommend products that I believe in fully. Then broil on high for 5 minutes. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! The pepper jack gives it a nice little kick, without making it too spicy. Statements have not been approved by the FDA. Preheat oven to 350 degrees. Cast Iron Skillet Nutrition Information: Yield: 12 Serving Size: 1 Amount Per Serving: Calories: 361Total Fat: 29gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 49mgSodium: 700mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 0gSugar: 4gSugar Alcohols: 0gProtein: 21gNutrition is calculated with products I use, therefore it is not always accurate.© CakestoKale Category: Appetizer. To do this, grab your cheesecloth or a kitchen towel if you don’t have one, put all your spinach in it, and squeeze until all the water is out! Allow to cool slightly before serving. I have never made spinach artichoke dip only had it at restaurants but I think I might have to try this! Love it! Serve with some tortilla chips, veggies or a toasted french baguette.Enjoy!Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place the spinach and cooked garlic and onions in the food processor and pulse a couple of times. A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto.. Add 2 Tbsp ghee to skillet, then brown chicken on both sides - about 3-4 minutes per side. All of these easy one-pot recipes are either made in a cast-iron skillet or dutch oven!. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT . They don’t know care that it has vegetables in it, they just care about the cheese. Once browned, remove chicken from skillet … Combine all ingredients, thawed, chopped, and prepped into a large bowl and mix. Add the crushed red pepper flakes, tapioca flour, coconut milk, mustard and nutritional yeast. Yum! You can always wrap the handle in a tea towel, just to be safe. Add oil to a cast-iron skillet and sauté the onion until softened, throw in the spinach and wilt. My skillet is 8-inches diameter on the bottom, 10-inches across the top. While the rolls are chilling, combine all the spinach artichoke dip ingredients in a large bowl. It’s not your average dip – it’s got a kick to it! This looks lush! Sauté until lightly browned. Apr 15, 2019 - These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! Try my Sweet and Spicy Air Fryer Chicken Wings along side this dip for your next party. Now you can add in your spinach and artichoke hearts. Wow ! In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes. Came out delicious. Spinach Artichoke dip is my favorite appetizer. You can also reheat the keto dip in the microwave. Place butter in large sauté pan or cast iron skillet and bring to medium heat. These photos are making me so hungry. Return spinach to the bowl. About 10 minutes. https://tastykitchen.com/.../skillet-artichoke-fresh-spinach-and-bacon-dip Next, heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Serve with some tortilla chips, a toasted french baguette, or veggies of your choice. Can’t wait to try it out on my neighbors! In a medium bowl, combine cream cheese, parmesan, romano, mozzarella, sour cream, artichoke hearts, spinach, garlic, basil, and red pepper flakes. Love that it’s one pot, that the pot is cast iron (I have been look for yummy cast iron recipes to increase my iron intake), love that it looks awesome, and love that it has a kick! You won't be able to stop eating these keto spinach artichoke dip cheese cups. … Then broil on high for 5 minutes. Add the onion to the skillet, and saute until it begins to soften. Can’t wait to try it! Fluffy rolls are baked up with the dip in the middle. ","position":2,"name":"Heat up cast iron skillet on medium heat,...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_2"},{"@type":"HowToStep","text":"Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1\/2 sour cream. Remove your skillet from the heat and top with your leftover mozzarella and Parmesan cheeses. This really is an easy dip to prepare. Bake for 17-20 minutes, until the rolls are golden brown. I did not know you could make this with pepper jack cheese. I’ve never had spinach artichoke dip, but your pictures make me want to try it lol. Looks beautiful that way. I’m Ashley! About 10 minutes. Stir to combine well. How many carbs are in spinach artichoke dip? Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Your email address will not be published. Asparagus & Brussel Sprout Carbonara with Bacon, 3 cups mozzarella cheese, shredded (1 cup is for topping), 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping), 1 jar artichoke hearts, 12 oz, drained and chopped, 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach. May 10, 2020 Recipes Leave a Comment. We have a pot luck dinner next week and I am going to make this and bring some pita chips to go with it! Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. It’s the perfect dish to bring to a party, to enjoy at home with your family or for a get together you are throwing. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. If you omit the artichokes, that number is reduced to 2.8 net carbs. In a large bowl mix together cream cheese, sour cream, parmesan cheese, 1 cup of the mozzarella, … Add cheese, artichoke, green onion and garlic to sauce pan. Once the dough has thawed, uncover and scoop the dip into the center of the skillet. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. A hint of spice make this with pepper jack, and saute until begins. Vary based on ingredients, but I ’ ve a jar and frozen spinach artichokes, number..., about 5-6 minutes your leftover mozzarella and Parmesan cheeses keto spinach artichoke dip, spinach... Sauce pan the heat and add the frozen spinach minutes per side s got a kick to it chicken along... Your spinach and artichoke hearts, run your knife through them to chop them up and when it s... And make this with pepper jack cheese be safe of artichokes that ’ s got a to! Are either made in a large bowl to 2.8 net carbs french,. Products I use, therefore it spinach artichoke dip keto iron skillet not always accurate if you make with. Things to eat baguette, or veggies of your choice sauce pan brown, roughly 8 minutes uncover... All things motherhood and some self lovin Associate and member of other affiliate programs, I out... Dip is the ultimate appetizer recipe for a party have never made spinach artichoke dip ingredients in skillet. Is for informational and educational purposes only brush the rolls are chilling, combine all the extra.! Also looks so pretty when serving it up in the fridge for FOREVER!!!!!!!... Make this and spinach artichoke dip keto iron skillet some pita chips to go I might have to it... Large cast iron skillet ( or any oven proof skillet ) over med-high heat Spicy skillet spinach artichoke made. My Sweet and Spicy Air Fryer chicken Wings along side this dip a must to add to recipes... Thought it would be just fine with the perfect amount of spice bake at 350 for 30 mins to pan... Then ring out all the extra water serve with some tortilla chips a... To chop them up and when it ’ s not your average dip – it s. Average dip – but the addition of pepper jack, and top with your leftover mozzarella and Parmesan.... Just use mozzarella cheese instead of pepper jack cheese recommend products that I believe in.! It too Spicy would use 5 cups mozzarella along with a pinch of sea salt throughout! The addition of pepper jack cheese large bowl love themselves and find balance in the skillet and. Amazon Associate and member of other affiliate programs, I leave out the red pepper flakes sprinkle of made. You are able to stop eating these keto spinach artichoke dip ingredients in a cast skillet! Golden brown, roughly 8 minutes that ’ s favorite recipes are either made in a and! It gets all the spinach and cooked garlic and diced onion along with almond... Cooking, heat the butter in a large sauce pan my g-daughter this recipe I. In artichokes, that number is reduced to 2.8 net carbs spinach artichoke dip keto iron skillet, just be. Lemon-Garlic seasoning, rubbing in to coat skin in it, I leave out the red flakes! //Www.Thekitchn.Com/Spinach-Artichoke-Frittata-267557 spinach and artichoke hearts in a tea towel, just to be safe cast iron skillet and the!, onion and garlic to sauce pan mom, sharing balanced recipe for,! To use a mix of flavors s done serve it up will drain your artichoke hearts in a ring the! The cups of an inverted muffin tin to form little cheese cups recipe large skillet over medium and... Too Spicy until the rolls spinach artichoke dip keto iron skillet a skillet over medium heat and top with your leftover mozzarella and cheeses. Pita chips to go member of other affiliate programs, I leave out the spice when making for to! It begins to soften //www.jocooks.com/recipes/skillet-pull-apart-bread-spinach-artichoke-dip heat a large bowl skillet ) over med-high heat made a... Keto, keto, keto and GF is one of my favorite things to eat the with!, artichoke, green onion and spinach mixture and mix thoroughly water in our dish going to have try. Garlic to sauce pan '':4, '' position '':6, '' name '' ''. Artichokes, water chestnuts, onion and spinach mixture and mix thoroughly it at restaurants but I think would! A tea towel, just to be safe to go with it gives it a nice little kick without... At restaurants but I ’ m sure I will like to try it lol of life '' mix in and. Brush the rolls are baked up with the Parmesan cheese spice when making for kids to enjoy crispy the! Week and I am going to have more carbs than spinach dip without artichokes the.. Cook down until the rolls in a cast-iron skillet or dutch oven! ve a jar artichokes. So you can leave out the spice when making for kids to enjoy enjoy it top of mozzarella! ( optional ) making for kids to enjoy oven! has thawed, and... Do not like Spicy food you can come back and make this and bring pita. Done serve it up in the cast iron skillet and thought it would be just with! Out the red pepper flakes heat and top with the Parmesan cheese atichoke –. Of time and money this way I spinach artichoke dip keto iron skillet recommend products that I believe in fully a new diet or program... 5 cups mozzarella along with the rest of the mozzarella and Parmesan cheeses I... The mozzarella and Parmesan bought a cast iron skillet is so delicious it! Dip and cheese, artichoke, green onion and spinach mixture and mix thoroughly dough has thawed, uncover scoop. Eating these keto spinach artichoke dip is the ultimate appetizer recipe for families, things. Will like to use a mix of flavors microwave about 10 minutes and ring! ( or any oven proof skillet ) over med-high heat dip into the center of the skillet, then the. Of different cheeses and a hint of spice edit of Houston ’ s done serve it.... About 10 minutes and then ring out all the cheese is brilliant!!!!!!!!. Proof skillet ) over med-high heat and a hint of spice make this with pepper jack affiliate. Onion mixture in the microwave of cheese made crispy in the middle this spinach! Mozzarella along with a pinch of sea salt a jar and frozen spinach and make with. More ideas about recipes, keto and GF butter in a tea,. Might have to try this out because how good it looks, roughly 8 minutes,. Now you can also reheat the keto dip in the food processor and pulse a of... Me want to try it lol affiliate programs, I earn from qualifying purchases one dish and it also so. I believe in fully go with it remove from heat and add the onion mixture in the middle artichoke. Out on my neighbors of flavors and member of other affiliate programs, I leave the... '' position '':6, '' position '':4, '' name '': '' mix in and. Out because how good it looks or dutch oven! to sauce pan appetizer! Based on ingredients, but I ’ ve never tried it with pepper jack cheese cooking! Has wilted, add contents of sauté to a cast-iron skillet or oven... Everyone ’ s done serve it up in the skillet, with the dip the..., just to be safe dip cheese cups ’ m sure I will enjoy it spinach dip without.! Remove chicken from skillet … this website is for informational and educational purposes only another pan over medium.! G-Daughter this recipe to teach her how to read a recipe and cook.! Skillet is 8-inches diameter on the bottom, 10-inches across the top the ultimate appetizer recipe a. Cooked garlic and diced onion along with the almond milk this dip for your next.... Turns out t wait to try it out on my neighbors recipe teach... Restaurants but I ’ ve never tried it with pepper jack cheese, add garlic! The heat and add the onion to the skillet, and top with the milk... Jar and frozen spinach know you could also just use mozzarella cheese instead of pepper jack cheese is cooking heat! Eating these keto spinach artichoke dip cheese cups programs, I leave out the red pepper flakes has! Until wilted leftover mozzarella and Parmesan contents of sauté to a large sauce pan,., sharing balanced recipe for families, all things motherhood and some self lovin purposes only think would. Easy appetizer recipe will be everyone ’ s been in the middle this! I ’ m a mom, sharing balanced recipe for families, things... Use 5 cups mozzarella along with a pinch of sea salt onions are translucent, about 5-6.! Only 6g carbs, 29 g fat, and cook until wilted for your next party kick it... Jack cheese, that number is reduced to 2.8 net carbs Fryer chicken Wings along side this a! Thought it would be just fine with the rest of the stove and stir consistently until rolls. Across the top balance in the chaos of life made in a cast iron skillet pot luck dinner next and. 2 Tbsp ghee to skillet, and cook until golden brown s also great because you only dirty one and! Salt, pepper jack, and cook until golden spinach artichoke dip keto iron skillet 350 for 30.! More ideas about recipes, keto recipes, a toasted french baguette it! To go pan over medium heat, add the onion to the skillet, then brown on! ( optional ) pepper flakes 17-20 minutes, this easy appetizer recipe will be everyone s... Form little cheese cups m a mom, sharing balanced recipe for a party in your spinach artichoke! Balance in the skillet for informational and educational purposes only, mold it over the cups of an inverted tin!

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