Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Steven Burkett is a Sergeant Major in the United States Marine Corps and was assigned to Joint Task Force, Guantanamo Bay, Cuba where he served a 1 year tour. In one session I moved 13,000 kilos in swings with a 26kg kettlebell for 500 repetitions, 8,000 kilos in snatches with a 16kg kettlebell for 500 repetitions. By the time the challenge was finished four weeks later, I had dropped nearly all the pandemic weight and a quarter of my body fat. Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. This is what it was like for me to swing a kettlebell 10,000 times in a month. , Courtesy of Steven Burkett. Banded Kettlebell Swings One of the issue with Kettlebell Swing is that toward the top end of the movement, the Kettlebell is allowed to "Float Up". In the study, 10 men and women aged 29-46 years performed 20-minute-long kettlebell workouts. The team swung over one million times collectively or 1,028,434 pounds during the entire attempt. The most weight lifted by kettlebell swing in three minutes is 4,620 kg, and was achieved by Steven Burkett (USA) in Guantanamo Bay, Cuba, on 9 February 2020. The team swung over one million times collectively or 1,028,434 pounds during the entire attempt. It places the workload on the quads, glutes and abdominals/core. The heaviest weight lifted in one hour - kettlebell swing (female) is 30,060 kg (66,720 lb 15.29 oz), and was achieved by Claudia Cooke (UK) in Amersham, UK, on 8 December 2018. As others have stated, please give us a back button. After reworking his training regimen and grip (kettlebells are tough to hold and can cause painful calluses), Burkett reached out to The Energy Club in Shirlington and asked if he could use the Arlington gym as the backdrop for his comeback attempt. Alexander made his record-breaking attempt to show how strong the mind and body are. Matt Blitz. HEALTHY LIVING: 5 kettlebell exercises for a full body workout- Finding a workout routine that you can follow through with week after week can be a difficult feat. The “Record Breaking Workout” is perfect with this situation because it ensures that you are making progress. Comments below may relate to previous holders of this record. After gaining more than 20 pounds during the coronavirus pandemic lockdown, I took on Dan John's 10,000 Kettlebell Swing workout program to transform my body. All records listed on our website are current and up-to-date. All in all, I love the app and will continue to use in between Greg’s other workouts. They set the record to raise funds to help wheelchair athlete Lauren Rowles. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Maj. Steven M. Burkett has faced defeat. Program Review: The 10,000 Kettlebell Swing Workout | by Erik | … The team swung over one million times collectively or 1,028,434 pounds during the entire attempt. Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength. Marine Sgt. While stationed in California in August 2017, he attempted to break a Guinness World Record by swinging a 53-pound kettlebell (a large, cast-iron ball-shaped weight) more than 884 times in one hour. Led by Mark Lammas, members of Athletic Performance Training facility in Bromsgrove, UK performed kettlebell swing exercises for three hours and 40 minutes. They set the record to raise funds to help wheelchair athlete Lauren Rowles. “I can get to 1,400,” he says. Decided to record a PR time: 23 min 59 sec for 500 swings with a 20kg/45lb kettlebell. The pentathlon is a creation of Valery Fedorenko, the living legend of the world's kettlebell sport (youngest world champion in history) Valery Fedorenko is a Russian world How to Do a Kettlebell Swing Plus Form Tips, Variations and … Kettlebell Swings: The 1 Exercise That Fixes 99 ProblemsOnnit … Led by Mark Lammas, members of Athletic Performance Training facility in Bromsgrove, UK performed kettlebell swing exercises for three hours and 40 minutes. Months later, Burkett relocated to Quantico and gave up on kettlebells—until his new unit heard about his prior attempt and encouraged him to try again. Most people have only 1 kettlebell anyway. Marine Sgt. On Nov. 10, 2018—the 243rd birthday of the Marine Corps—he achieved his goal and then some, completing a record-breaking 1,346 kettlebell swings in an hour. Main Benefit – Hip Power. 2. When the Kettlebell is allowed to "Float Up" in the Swing, the muscle are not completely engaged/ working. This will … “I know I can.”, The 12 Days of Christmas in Sidewalk Chalk, Luxury Condos, Townhomes & Apartments Showcase. David Whitley, Master SFG quipped that “a snatch is a swing that ends up overhead” and a study by Brandon Hetzler, SFG Team Leader and colleagues confirmed it. My goal was not to set a time record but to perform this extremely high volume … Or do you have to do both? By using this site, you agree that we may store and access cookies on your device. The heaviest weight lifted in 24 hours by a kettlebell swing is 156,353.2 kg (344,699.8 lb) and was achieved by Alexander Nicholas (USA) at Epic Hybrid Training, New York, USA, on 22-23 September 2016. Steven Burkett is a Sergeant Major in the United States Marine Corps and was assigned to Joint Task Force, Guantanamo Bay, Cuba where he served a 1 year tour. Even if your kettlebell is getting a bit too light as you improve, you are still improving with this kettlebell workout for beginners. In 20 minutes, the participants burned an average of 400 calories (20 calories per minute). … Kettlebell "Squat Style" Swing This is a excellent Squat training movement. He came up 62 swings short. Fastest 100 metre 747 aircraft pull by a team, Most apples crushed with the bicep in one minute - female, Heaviest vehicle pulled by rice bowl suction on the stomach, How to set or break a Guinness World Records title. Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. “I got knocked out, but was ready to start all over again.”. Well that was his jovial response when we spoke recently and told him about a new swing personal record and how I'd trained them the last year. (You will need to register / login for access). Are the swing and snatch interchangeable? Based on a typical average of 22 swings per minute, that would mean a total of about 440 swings (6). 10,000 Kettlebell swing challenge completed. The most weight lifted by kettlebell swing in three minutes is 4,620 kg, and was achieved by Steven Burkett (USA) in Guantanamo Bay, Cuba, on 9 February 2020. “I think failing in the way I did convinced me that, no matter what happened, I had to power through it,” he says. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. While stationed in California in August 2017, he attempted to break a Guinness World Record by swinging a 53-pound … September 30, 2019. For a full list of record titles, please use our Record Application Search. Working towards this Guinness World Records title was a positive way to take his mind off of being away from his family for an entire year. Try to minimize "downtime" and make the kettlebell move fast in both directions. “It was one of the worst moments in my life,” he says. Bud Jeffries. Corrective exercise is a hot topic, and exercises like the kettlebell snatch provide a ton of feedback … They set the record to raise funds to help wheelchair athlete Lauren Rowles. The band helps with pulling the kettlebell towards you, an element many overlook or forget while doing the exercise. This movement simulates a Wide Stance Powerlifing movement. The Kettlebell Snatch as a Movement Screen. What makes a Guinness World Records title? Mark Lammas. Will he try again? We use cookies on this website. User could record workout, right now I screenshot the app and save in daily notes. On the downswing, the kettlebell “must go beyond the participant’s knees when they reach the squat position.” Clearly, their rules are different than at StrongFirst, but our standard-meeting Swinging a kettlebell 10,000 times seemed like the best available option. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. The change was not subtle, and the work was not easy. Led by Mark Lammas, members of Athletic Performance Training facility in Bromsgrove, UK performed kettlebell swing exercises for three hours and 40 minutes. Learn how to swing a kettlebell for competition lifting with these 3 essential principles. December 31, 2009 06:57 AM. Instead of the Hip Hinge movement in a traditional Kettlebell Swing; you sit (Squat down) back into the the movement as the bell drop back behind you. Maj. Steven M. Burkett has faced defeat. “I was kind of like Rocky in Rocky IV,” he jokes. What if someone else breaks his record? Recently, I posted a picture of my daughter doing the 10,000 With this kettlebell workout for beginners Lauren Rowles previous holders of this record title will only be if! An element many overlook or forget while doing the exercise and make the kettlebell you... I might be crazy... a kettlebell Swing odyssey that helped me lose 100+ of! Greg ’ s other workouts like Rocky in Rocky IV, ” he says helped me 100+. 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