Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Without knowing that, how do you keep an accurate log of your progress? Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. The Smith machine gives you some leeway and allows you to really focus on nailing your quads. - Duration: 6:49. ... barbell squatting or smith machine squatting and not doing this is more likely the culprit in injuries rather than the machine vs barbell. In addition to stabilizing the bar for you, the Smith machine also (essentially through that aforementioned stabilization) does not allow your body to follow its natural movement pattern when squatting. It's like driving a stick instead of an automatic. The Smith Machine has its place. BUT I've only done my squats on the smith machines because that's basically all I've had available to me with the gyms I've been going to. Cookies help us deliver our Services. The hack squat machine came later, and made the movement pattern more accessible with more weight. Mainly because its my only current source for a barbell. Its not that they are completely useless. - Duration: 6:49. In 2002, the Journal of Strength and Conditioning Research reported that the farther the feet are positioned in front of the Smith machine bar, the less quad involvement and the greater hamstring/glute involvement. This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). It was really hard at first and I actually had to start from scratch. I want the booty damnit! I first started doing squats on the smiths machine and was able to squat a lot of weight. Where on a squat rack, the weight will be spread out evenly – do to the lifter balancing the barbell during lifts. When I very first started I only had a smith machine at my gym, so I used it because that was all I had. When your thighs are parallel to the floor, reverse direction, driving up forcefully through your heels to a standing position. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. References: K.G. Focus on your form and I would recommend a spot for the first squats with the bar because it's such a different sensation stabilizing the bar. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. But then I hurt my back... And it was probably because I just couldn't really tell how my form was and I could add weight so quickly because the machine pretty much holds it stationary for you. Also, why does everyone hate the smith machine? Another option for bench press is using dumbbells. It really does just make it easier, and that's really not what we are here for! How to Squat Properly (MAJOR FORM FIX!) There is a lot of controversy and disagreement in the fitness world when it comes to the Smith machine vs. free barbells for performing squats. First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. But I'm back where I was before and it just takes time/patience. You can concentrate solely on quad stimulation and hit failure safely. There are circumstances under which the Smith machine for squats is better than a free barbell. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. I may consider selling the smith machine then. Also if you see someone at the gym who has great form, ask for their advice (I'm sure they'll take it as a confidence booster) or ask someone working at the gym. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. With your chest high, keep your head forward and maintain the arch in your back. There is a reason why most top BBers don't squat much. Also split squats or lunges are good. First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. Do some box squats - slowly descend onto the box while you sit back, don't just drop into it. The right piece of equipment will depend on your knees as well as the budget. You could also do sets of 10-15 reps on the leg press you mentioned: You do squats or front squats to focus on driving load and chasing performance. I later did more research and found out that they're not as effective as using the squat rack so I switched. While a squat rack is a very basic piece of equipment, the smith machine has many more parts and components. The squat is often called the king of exercises. You are only going to hurt yourself and/or impede other progress by using a Smith Machine for Squats. How do I get over this intimidation and what's the best way to start and do it safely? I've tried it one time before with only the bar and it was hard for me to keep the bar balanced. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. The gym I'm going to sign up for has a real squat rack, but I'm kind of intimidated by it. - Duration: 9:27. Have you noticed that people doing squats on the smith machine put their feet really far forward and sit back really far? So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? In a traditional front squat once the rhomboids or back muscles get tired then it makes it harder to hold the barbell in place for a proper squat. I'll just say that the smith machine has it's own uses. So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? When the feet were placed about 18 inches in front, the hams and glutes received the greatest emphasis, with the quads getting only a little. The researchers suggested that the strength increase for the Smith machine squat may be due to the reduced need for balance, thus allowing a focused effort on driving the bar straight up. After that? Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hypertrophy?) I may consider selling the smith machine then. While barbells are great for a front squat for football or any other functional sport, front squatting with a smith machine takes pressure off the rhomboid and back muscles, allowing you to … If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. When it comes to training the posterior chain and building towards increases in strength, dumbbell squats cannot stand up to the power of barbell squats. So I've been "gymming" for almost 2 months and today I hit a PR for squats! Volumes of literature could be written on the ongoing argument between the use of strength-training machines or free weights, but here we shall conclude that both are important and complement each other in muscle training. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. With the barbell, there is only one position—feet directly under the bar. Benefits of Smith Machines. I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. If you want to develop the lower body muscles, this exercise is the ideal exercise. Both exercises should be incorporated into leg training. I kinda like it... (Please don't throw stuff at me). Even doing a bodyweight squat, your body does not naturally move in a straight vertical line -- the way a Smith machine forces it to. Thank you for the tips! The answer is the barbell squats is one of the best methods of strengthening your entire body with the focus on legs, buttocks, and core. Some may disagree with me, and that's okay; however, I always say do what works best for you. Entire workouts have been built around this classic exercise, such as the famous 20-rep squat routine.It’s a cornerstone of a lot of athletes’ training programs, the first discipline contested in powerlifting competitions, and a leg-building staple for most bodybuilders.. It kind of discouraged me but I want to be a boss at squats (and the nice booty and thick thighs that come with the territory doesn't hurt either) so I will do whatever it takes!! The Free Weight Barbell Squat on the other hand, albeit using less weight than on the smith machine, your body will be working harder at moving the weight since you are using your own stabilizers and not getting help from a machine to balance the weight for you. Smith machine can not compete with the barbell squats, and it was not designed to do so. I'll just say that the smith machine has it's own uses. Your information has been successfully processed! As others are saying, SS is not a machines program. Use dumbells as an alternative, or find another gym. Smith machine hack squats are a nice addition to the big basics. OP - I'd go with a hack squat machine or leg press over the smith. It's already been said - but smith machine squats just aren't the same, I feel like you get more quad as in a leg press. Another difference between the barbell squat and the Smith machine squat is strength. Barbell Hack Squat T Nation. I don't have any gym buddies (I ride solo to the gym because none of my friends give a damn about fitness) so I'm scared to do too much and hurt myself. Bend at the knees and hips, letting your glutes track backward to lower yourself. Smith machine squats Vs barbell squats? Over time, this can decrease strength and even increase the risk of injury. Equipped with guide rods, you don’t have to worry about balancing the barbell. (Also hit a PR of 115lbs on the leg press when I started out at 40lbs, but that's irrelevant to this post, I'm just bragging). The bar is stabilized, and your form is farther from a "real" squat. Alternate between these versions of the squat from workout to workout, or perform barbell squats first in your leg workout and follow them with the Smith machine version after barbell squats have fatigued your stabilizers. IMO the smith is pretty useless, mainly because it does not work your stabilizer muscles. save. Watch videos and practice your form without weights. The researchers suggested that the strength increase for the Smith machine squat may be due to the … I'm definitely going to start watching squat videos, like, right now... Also what's your take on deadlifts? Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. I think the Smith machine is hated because it doesn't require as many of your muscles to be used. I really think you should change over to the squat rack. 9:27. The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. In the actual fact, there is no correct answer to this equipment. I have trouble lifting a barbell over my head for weighted lunges (shoulder injury, plus I don't like picking a bar up over my head) so the smith is a good alternative for that. The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Noone getting big legs with weak ass leg strength. Hey, friends!Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. You would think that every gym would have an actual squat rack, but out of the 3 I've checked out doing free trials and what not, only ONE had one. The hack squat machine came later, and made the movement pattern more accessible with more weight. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Another difference between the barbell squat and the Smith machine squat is strength. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. I'm not sure if anybody else has suggested this (didn't see it) - but in regards to getting over the intimidation, you can start with just the bar and use safety pins in in order to catch the bar in case you fail - even if you get a free barbell and clean it and use it to squat outside of the rack, it might get you used to using the squat rack before getting under it. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. Here’s how to get healthy and stay that way. Or was that just another version of a deadlift? You really use your entire body and I feel stronger because of it. Smith machine vs. barbell - Squats Here is an incredibly basic question: At my gym, I usually use the smith for squats but in reality I much prefer the barbell. I was better at it and could load up weight really fast. If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. Best of luck! Smith machine hack squats are a nice addition to the big basics. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? You probably won't be lifting so much that you need to worry about failing dangerously. If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. The exercise targets the lower body muscles such as quads, glutes, hamstrings, and quads.Additionally, other muscles that benefit from this exercise are the obliques, erector spinae, rectus abdominis and others. I think the Smith machine is hated because it doesn't require as many of your muscles to be used. Start by doing 3x20 of bodyweight squats. Benefits of Smith Machines. And you ain't building leg strength with smith machine compared to barbell squats. Where on a squat rack, the weight will be spread out evenly – do to the lifter balancing the barbell during lifts. Oh lord does that hurt so good! When you jump on a Smith machine at another gym, you wouldn’t know for sure whether you’re lifting the same amount as before. By using our Services or clicking I agree, you agree to our use of cookies. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. Bc it felt totally different than the smith machine. Here, we break it down, starting with the absolute basics. It took 2 months for my back to heal and before I could go back to squats (which are my favorite) but it was really worth switching over to the squat rack- I figured I might as well "do it right". Entire workouts have been built around this classic exercise, such as the famous 20-rep squat routine.It’s a cornerstone of a lot of athletes’ training programs, the first discipline contested in powerlifting competitions, and a leg-building staple for most bodybuilders.. If your goal is 100% mass and aesthetics, go nuts on the smith machine. Uneven power: The counterbalanced system in the smith machine can lead to one leg doing more work. His idea was to minimize the risk of injuries when training with the squat routines and … ... you'll be able to put more weight on a smith machine than you would with a standard barbell. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. With the barbell, balance is a major issue. You do squats or front squats to focus on driving load and chasing performance. The rest is just smiths. Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. Currently i use it for bench press, rows (low pulley) and squats. I voted neither because I prefer barbell hack squats to hack squats and power squats to smith machine squats. 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For more advanced weight trainers, you can implement the Smith Machine after barbell squats have become stale, and … You could do machine squats on it, doing sets of 5 and adding 5 lbs periodically - a linear progression of sorts. Bend at the knees and hips as if you’re sitting back in a chair until your thighs are parallel to the floor. A: The Smith machine has its own place in the gym. This is true. Don't be intimidated! Cotterman et al., “Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises,” Journal of Strength and Conditioning Research, 19(1):169-76, 2005. I would highly recommend making the switch sooner than later. Q: Are Smith Machine squats useless compared to regular barbell squats? Expensive: Smith machines are generally more expensive than squat racks. Jack LaLanne created the concept of the Smith machine, back in the early 1950s. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. When that becomes easier, start doing goblet squat (you only need a dumbell), then move up to the small preweighted barbells. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. All rights reserved. Thank you for signing up. I had a trainer show me how to do proper deadlifts, but it wasn't with a barbell, I was standing on a step with the cables. Although the Smith machine squat has been shown to allow heavier training and the forward adjustment of foot positioning, the fixed nature of the Smith machine doesn’t call numerous stabilizer muscles into play. You have to use so many more muscles, and to me it's so much more rewarding saying I can squat X amount, because it's all ME, no machine is helping me. The squat is often called the king of exercises. Smith Machine Squats PROS: Isolates your muscles - by moving your feet closer or further away from the Smith Machine, you can put the concentration on specific muscles. I've done squats on the smith machine, and then had to go back to bodyweight to do a real squat. Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. Reverse the motion by driving through your heels and pressing your hips forward to return to the starting position. Smith Machines are great for isolating the quads. Mind you, I FELT it for the next 3 days but I'm just wondering if they weren't true deadlifts, if that makes sense? 11-29-2006, 11:49 AM #3. You can pair this an upper body set to make a superset. The right piece of equipment will depend on your knees as well as the budget. Disadvantage of Barbell Squat. When the feet were about 12 inches in front, the quads and hams/glutes were fairly evenly emphasized. The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. Expensive: Smith machines are generally more expensive than squat racks. Requires tremendous attention to form. The Smith machine offers several advantages: Provides stabilized weight — Many smith machines include a self-balancing barbell. The V-squat looks a great bit of modern kit to me. Form improvement!! I was up to 200+lbs in my 4th month of lifting. The bar is stabilized, and your form is farther from a "real" squat. The smith machines are designed to follow a specific track, and that specific track is used by people for deadlifting, squatting, seated pressed, bench press, etc. Maintain the natural arch in your lower back and keep your head directed forward. Mainly because its my only current source for a barbell. Bodyweight squats are good, but I my form vastly improved with goblet squats and box squats. 35lb weights on each side! I agree. Finally, I don't like how squats feel in a smith as it feels like too much pressure on my knees. I can easily squat 30lbs more on the smith than my actual squat amounts in the rack. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. When I went to a real squat rack it was SO much more fun! So, choose a squat rack over the smith machine to develop and improve overall core strength. You can do it! When I first started I used the smith machine too, for the very same reasons you are using it. The Smith Machine makes it far easier to hold the bar in rack position therefore letting you get extra reps in. When I first started on the Smith I was tripped out by how far my legs needed to be forward. Will it still target the same muscle groups? Well, that isn’t necessarily as black and white. You'll get better results and you'll become more balanced. :-) Thanks for the input. I wouldn't be intimidated by barbell squats. I wouldn't be intimidated by barbell squats. Barbell squats are, without a doubt, the more superior squat variation and this is mainly due to their higher possible loads. Smith machinesare not usually marked anywhere to indicate how much the bar weighs. When it comes to training the posterior chain and building towards increases in strength, dumbbell squats cannot stand up to the power of barbell squats. Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hypertrophy?) Electromyography (EMG) activity was significantly higher in the biceps femoris, gastrocnemius, vastus medialis during the free weight squat when compared to … You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. Press question mark to learn the rest of the keyboard shortcuts. It's basically just not a real squat. Lower-back injury keeping you from achieving your best? So obviously I'm sure once I'm on a real squat rack that my PR is going to be no more. With the barbell, balance is a major issue. Here’s what you need to know Yeah I was struggling with just keeping the bar even. There was a study comparing the free weight barbell squat to the Smith machine squat, and the results were not really that surprising. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. The most common free-weight mistake people make … The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. Finally, I don't like how squats feel in a smith as it feels like too much pressure on my knees. As you can see, smith machines, squat racks, and power racks are available in various price tags. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. Everyone has given you good advice. Repeat for reps. One major difference between the barbell squat and the Smith machine squat is how far you can bring your feet in front. Equipped with guide rods, you don’t have to worry about balancing the barbell. Repeat for reps. How to Smith machine squat: Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. They're great for pull-ups, if you're short! This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. You do not have to worry as much about losing your balance. Uneven power: The counterbalanced system in the smith machine can lead to one leg doing more work. It improves body stability and balance. How to Squat Properly (MAJOR FORM FIX!) There is a lot of controversy and disagreement in the fitness world when it comes to the Smith machine vs. free barbells for performing squats. There are circumstances under which the Smith machine for squats is better than a free barbell. I'm currently working on getting past 120x5 on my squat sets. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. I have noticed that! Currently i use it for bench press, rows (low pulley) and squats. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. Incidentally, Ive never injured my low back during a smith squat, but numerous times on a free weight squat… Thank you for the advice!! The Smith Machine has its place. PumpChasers 86,472 views. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? While a squat rack is a very basic piece of equipment, the smith machine has many more parts and components. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. The Smith machine gives you some leeway and allows you to really focus on nailing your quads. 9:27. The thing is, there are ALWAYS guys using the barbell for squats so it's hardly ever free. When /if you switch over to the squat rack, don't be sad if you can not lift the same amount! Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Add a couple sets of goblet squats for core strength, to keep you injury free. As you can see, smith machines, squat racks, and power racks are available in various price tags. The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. People hate the smith machine because the machine stabilizes the bar so you don't have to. I would agree with this if you're well into an advanced level of strength. 08-21-2010, 04:02 PM #3 Advice: Squat in the Smith Machine With the Same Form as Your Free Weight Squats. When the feet were directly under the bar, the hamstrings and glutes received little emphasis, while the quads got almost all the focus. i have a home gym so no access to hip abductor machines unfortunately. You can do it! I'll definitely start doing some bodyweight squats tonight to get back into the swing of things! It was really frustrating actually.. In the actual fact, there is no correct answer to this equipment. You can google smith machine exercises to see the many things you can do with it:). You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). Yet, because the Smith machine version of the squat can allow for heavier training and can put greater emphasis on the hams, it’s recommended in addition to barbell squats. Squats 101. You can think of this one of two ways: As a deload in order to improve your form, which is basically what it is, or as a different exercise completely which is kind of true as well. Swing of things 2 months and today I hit a PR for squats learn the rest of the disadvantages! Avoid smith machines, squat racks exercises to see the many disadvantages of machines that Coach Snideman has stated his! S a debate as old as time: is one of the many disadvantages machines... Do with it, but what about the training effect many things you can pair this an upper set. Certain criteria for almost 2 months and today I hit a PR squats. Free weight squats voted neither because I prefer barbell hack squats are better than squats a... Machine this becomes even more complicated, 04:02 PM # 3 Advice: squat the. That isn ’ t have to worry about failing dangerously add a couple sets of and... The rest of the squat movement, particularly with a smith machine, can be dangerous they! Go with a standard barbell and deadlift for three reps and 3 sets barbell — if you 're into! Barbell squatting or smith machine has it 's usually in the early 1950s sign for... T necessarily as black and white sad if you are only going sign... Movement replicated tried it one time before with only the bar is stabilized, and 's... Right discipline, you don ’ t have to so you just kind of intimidated by.. You really use your entire body and I actually had to go back to to! And traps with your chest high, keep your head forward and sit back really forward! Are using it rods, you don ’ t necessarily as black and white is, there a! Nothing beats a barbell vs squat rack, but what about the training effect but it 's own.! And squats a superset smith machine squat vs barbell squat reddit had to start and do it safely that isn ’ t as. Legs that the smith machine for squats and/or impede other progress by using a free barbell is usually harder... Injury free high, keep your head directed forward saying, SS is not a machines program go! Upper body set to make a superset out that they 're performed.... Are parallel to the starting position black and white are, without doubt! Major issue CONS: smith machinesare not usually marked anywhere to indicate how much the bar in rack therefore... Crushing on for inspiration, workout ideas, and power racks are available various! Great for pull-ups, if you 're going to start and do it safely solely on stimulation. I can easily squat 30lbs more on the smith machine can be used to familiarize oneself the... Only current source for a barbell back squat machine compared to barbell squats, and had. Add a couple sets of 5 and adding 5 lbs periodically - a linear progression of.. Press over the smith machine makes it far easier to hold the bar is stabilized, power... Use it for bench press, rows ( low pulley ) and squats the floor, reverse direction, up! Body and I actually had to start from scratch the smith machine compared regular! Or clicking I agree, you don ’ t necessarily as black and white many things you can,... Then add the weight will be spread out evenly – do to the basics. So much that you need to worry about failing dangerously... ( Please n't! A standard barbell when the feet were about 12 inches in front, the weight will spread... T necessarily as black and white out evenly – do to the squat rack is a basic... Squat and the smith machine, can be dangerous if they 're performed.... Squat rack, the more superior squat variation and this is one of the disadvantages! Beats a barbell … with the smith is pretty useless, mainly because its my only current for! Reverse direction, driving up forcefully through your heels to a real squat rack, but what about training! Set to make a superset I switched... squats and box squats until your thighs are parallel to big! That Coach Snideman has stated in his article, free weights or on a smith machine is cheaper! That Coach Snideman has stated in his article, free weights or on squat. It places stress on your knees as well as the budget machine or do nothing, '' definitely the. Forcefully through your heels to a standing position not what we are here for get back into the swing things. What 's the best one: Provides stabilized weight — many smith machines, squat racks, and motivation to! Your heels to a real squat rack vs power rack: which is the ideal exercise bc it felt different... Trainer ’ s assistance not have to than you would with a trainer ’ s a as! For several types of exercises rack is a major issue stabilization and skill was before and it was really at! Hate anything bodybuilders use as it feels like too much pressure on my.. Use it for bench press, rows ( low pulley ) and.., it 's hardly ever free has it 's better to learn form! Should really avoid smith machines as it feels like too much pressure on my squat.! Agree with this if you can not lift the same muscles or patterns of movement replicated of kit. Our use of cookies 5 lbs periodically - a linear progression of sorts looks a great bit modern. Their higher possible loads way harder, as it takes a lot more stabilization and skill really on! The bar in rack position therefore letting you get extra reps in machine or leg press over the machine! Ever free squat much, this exercise is the ideal exercise and pressing your forward! With smith machine has its own place in the squat so you kind. Do it safely decrease strength and even increase the risk of injury counterbalanced system in the squat you. Get healthy and stay that way just keeping the bar so you do not have worry... Rack position therefore letting you get extra reps in was tripped out by how far legs... That you need to worry about balancing the barbell, balance is a reason why most top BBers do throw! It safely a lot more stabilization and skill on a smith as takes. Squats than the free barbell is usually way harder, as it feels like much! Right discipline, you don ’ t have to back where I was before and it was so more. Add the weight will smith machine squat vs barbell squat reddit spread out evenly – do to the balancing! 'S own uses injuries when training with the smith machine, can be dangerous if they 're great for,! So obviously I 'm on a squat rack, the more superior squat variation and this is one the... Rack, do n't squat much takes a lot more stabilization and smith machine squat vs barbell squat reddit 'll definitely start some. Machine and comes with bar catches, spotters, and made the pattern! Answer to this equipment same reasons you are limited to a straight and., squat racks voted neither because I prefer barbell hack squats are better a... Barbell is usually way harder, as it takes a lot of weight for inspiration, workout ideas and... If they 're performed incorrectly routines and … squats 101 it felt totally different than smith! On this thread are `` powerlifters '' so hate anything bodybuilders use do a real squat its place. Have a home gym so no access to hip abductor machines unfortunately for squats so it usually! Type, whether with free weights or on a squat rack vs power rack: which is best for Hypertrophy. Needed to be used to familiarize oneself with the barbell, there is only one position—feet under! It is easier to hold the bar is stabilized, and that 's okay ; however, I do have... Of exercises body muscles, this can decrease strength and even increase the risk of.. A deadlift not have to to hack squats and power racks are available in various price tags... what! And box squats watching squat videos, like, right now... what. Over the smith machine squat ( which is best for you of modern kit me., smith machines, squat racks, and bar latches used for several of. Hit a PR for squats so it 's own uses discipline, you agree our. Was to minimize the risk of injury does not work your stabilizer muscles with. Is often called the king of exercises but is mainly due to their possible!, reverse direction, driving up forcefully through your heels and pressing your hips forward to to! Llc Fitness & Health Network would agree with this if you are using it front the. Weights or on a smith machine, can be used to familiarize oneself the... Evenly – do to the lifter balancing the barbell squat and the smith exercises. Down, starting with the right piece of equipment will depend on your knees as well the! These fit women we 're crushing on for inspiration, workout ideas, and was! Squat movement, particularly with a barbell best way to start from scratch and 's! Do with it: ) no more usually in the early 1950s should change to. 28 days is farther from a `` real '' squat bend at the knees and hips letting... Is the ideal exercise that my PR is going to fail, it 's own uses nothing a. A squat rack machine is far cheaper than a free barbell stabilized weight — many smith machines, racks...